Want to achieve ketosis? Try these keto yogurt brands.

keto yogurt brands

Best Keto Yogurt Brands

We all love to try healthy things and if the keto yogurt brands sold at the grocery store is unhealthy, ditch it. If you usually stop by at a grocery store to purchase any quantity of yogurt, you may be discouraged especially when you find only yogurts that contain added sugars and other unhealthy ingredients. The quest for low sugar yogurt products is on the increase because of the recent thrive in low carbohydrate, high fat, and ketogenic diets.

Keto yogurts are high in fat, high in protein, and low in carb.

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In this article, we analyzed the best keto yogurt options for your health.

How is yogurt made?

It may seem a little absurd to want to do your own yogurt when you can easily shop for it. To avoid the stress of having to find the best yogurt option, we have compiled a simple recipe on how to make keto-friendly yogurt. Preparing an at-home yogurt is quite easy and requires a combination of a few important ingredients.

The good thing is you get to choose high-quality ingredients, incorporate your own sugar or milk replacement, avoid the added sugar, and enjoy it whenever you want. This sugar-free yogurt is smooth, creamy, delightful and 100 percent keto-friendly.

Ingredients for keto yogurt:

  • 1/4 cup Almonds
  • 2 cups Water
  • 2 cups Heavy cream
  • 1/2 tablespoon Gelatin powder
  • 1/4 teaspoon Liquid sunflower lecithin (optional)
  • 2 Probiotic capsules

Every ingredient is necessary and shouldn’t be skipped. For instance, gelatin powder serves as a natural thickener and probiotic capsules boost the presence of active cultures.

How to make:

  1. The first step in making keto-friendly yogurt is to sterilize the jars, which is simple. All you have to do is heat the jar with hot, soapy water or, a dishwasher can do the job.
  2. Next, is to make almond milk from almond nuts. It’s best to prepare your own milk instead of purchasing it from a store. Store-bought almond milk contains preservatives that can inhibit the yogurt’s fermentation process.
  3. To make almond milk, blend the almonds in water. Then, strain the milk into a saucepan.
  4. Heat the mixture in the saucepan over medium heat till it begins to bubble around the edges.
  5. Add the gelatin into the heated mixture and whisk it till it is totally dissolved. Remove the milk from heat and pour into it the sunflower lecithin.
  6. Cool the mixture. We recommend you use an instant-read thermometer for accuracy. To cool, pour the mixture into the sterilized jars and allow to rest at room temperature for about 20 minutes till it gets to 100-110 degrees F.
  7. The easiest part involves fermenting the yogurt. To do this, open each probiotic capsule for each jar. Stir in the powder till it is thoroughly combined. Cover the jars.
  8. Incubation is the next step after fermentation. And to do it, turn on just the oven light. place each jar on a sheet pan inside the oven and close the door for a duration of 12-24 hours.
  9. The last step is to chill, stir and enjoy.

Tips: To make your keto yogurt dairy-free, replace the heavy cream with full-fat coconut milk. Also, if you want to incorporate fruits, ensure they are keto fruits.





Benefits of eating yogurt

Consuming keto or low-carb yogurt every day impacts your overall health positively. Yogurt can offer many health benefits because of its rich probiotic, protein, healthy fat, and calcium content. The benefits of eating keto yogurt include:

  • Improvement in bone health as a result of its massive protein and calcium content.
  • Improved digestion and reduced symptoms of diarrhea, constipation, irritable bowel system, and other digestive problems.
  • Reduced blood pressure

Can you eat yogurt on a keto diet?

It is absolutely okay to eat yogurt on a keto diet only if you take conscious note of the nutrition fact as well as your carb count. Most low-fat yogurts including plain or unflavored yogurts still contain added sugars. For instance, a 5-ounce serving of plain yogurt has 12g carbohydrates just from naturally occurring lactose. Chances are it will knock a person out of ketosis if consumed with certain snacks. The recommended carbs per day for the keto diet is between 20-50g. Therefore, if your goal is to maintain a stable keto diet and still consume yogurts, opt for lower-carb options. There are lots of yogurts perfect for the keto diet: opt for plain flavors, stick to whole milk options and find keto yogurts with low glycemic sweeteners.

You should also ensure your daily carb intake is about 30 grams and your nutritional profile is on the watch.

Is Greek yogurt keto?

Although Greek yogurt is healthy, lots of factors can reduce its keto quality. For instance, greek yogurt can be keto-unfriendly if it is paired with the wrong food or if it contains a bad added sugar. A 6-ounce serving of plain whole-milk Greek yogurt is loaded with 7g carbs. Greek yogurt is low in carbs and perfect for your overall health. It can build muscle mass, reduce appetite and cravings, lower blood pressure, boost metabolism, enhance gut health, and also mental health.

You can easily find plain Greek yogurt at a grocery store close to you.

Other good keto diet yogurt includes cashew yogurt, almond yogurt, coconut yogurt, and dairy-free yogurts.

What Is the difference between regular and Greek yogurt?

You may be wondering if regular and Greek yogurt is keto-friendly. Greek yogurt and regular yogurt share some similarities as well as differences. Both yogurts are fermented dairy yogurts, but Greek yogurt contains more protein, lesser carbs and has a thicker consistency compared to regular yogurt.





What are the best yogurts to eat on a keto diet?

The best yogurt brands to eat on a keto diet are the healthiest options- we mean low carb, absence of added sugars, thick consistency, and fresh flavors.

  1. The Greek Gods Yogurt

This brand is one of the healthiest yogurts to consume on a ketogenic diet. This is because it is low in sugar by 50% than other brands. Its sugar and carb content is 6g and 8g respectively. Its keto friendliness matches its low protein content, making it outstanding than other brands on this list. We were opportune to have a taste of this delightful keto yogurt and its thick consistency and fresh blueberry flavor gave it away.

Nutritional facts:

  • 140 calories
  • 8g net carb
  • 10g fat
  • 6g protein
  • 6g sugar

Flavors: You can find the Greek Gods Yogurt in lots of flavors available in a grocery store. The flavors include black cherry, peach, vanilla, strawberry, and blueberry.

  1. Two Good Yogurt

We loved the yumminess the Two Good Greek Yogurt left on our taste buds. Out of all the flavors available, our team specifically enjoyed the vanilla and black cherry flavors. While other flavors taste great, the vanilla and black cherry flavor was tart and creamy. The yogurt is low in fat and has a thick inconsistency.

Nutritional facts:

  • 80 calories
  • 3g net carb
  • 2g fat
  • 12g protein
  • 2g sugar

Flavors: The flavors available for this brand include mango hibiscus, strawberry, vanilla, plain, Meyer lemon, black cherry, etc.





  1. Peak Triple Cream Yogurt

This keto-friendly yogurt is loaded with 16% fat for the vanilla flavor and 17% fat for the plain flavor. We love its creamy taste and thick consistency. If you are looking for a high-fat, low-carb yogurt, shop for this yogurt brand.

Nutritional facts:

270 calories

4g net carb





24g fat

8g protein

Flavors: Depending on your personal preference, the vanilla or plain variety might be your go-to.

  1. Siggi’s Plain Whole Milk Yogurt

Our team loves this keto yogurt brand because it can be spruced up to best suit the consumer. We added low-carb sweeteners to boost its taste and it was worth it. You can use low-carb sweeteners or cinnamon seeds to increase their taste and flavor. Its taste and flavor are creamy plus its texture is super thick.

Nutritional facts:

  • 170 calories
  • 8g net carb
  • 7g fat
  • 18g protein
  • 5g sugar
  1. YQ (by Yoplait) Protein Yogurt (Plain)

There are different flavor varieties of YQ keto yogurt. But, we usually recommend the plain flavor for a keto lifestyle because it is low in carbs. The flavored varieties are usually more than 10g and definitely not keto-friendly. It is super high in protein. Its carb and protein content makes it ideal for staying in ketosis and hitting your macros.

Nutritional facts:

  • 100 calories
  • 2g net carb
  • 3g fat
  • 17g protein
  • 1g sugar

Flavors: plain

  1. Other best keto yogurt brands:

  • Forager plain cashew milk yogurt
  • Chobani whole milk plain Greek yogurt
  • Kirkland signature
  • Kroger carbmaster yogurt
  • Kite hill non-diary Greek-style yogurt

Guidelines for choosing the best keto yogurt

There are certain criteria to consider before shopping for or purchasing a keto yogurt brand. The best thing to consider on a keto diet is to buy products without additives. Whole unflavored Greek yogurt is perfect for a keto diet than other alternatives. Other guidelines include:





  1. Opt for natural yogurts.
  2. Ensure it has whole fat.
  3. Do not overindulge but rather, choose small serving sizes.
  4. If you want to boost the taste of your yogurt, choose low-carb sweeteners or stevia.
  5. Looking for fruit to add as a garnish, buy low-carb fruits like strawberry, raspberry, and blackberry.
  6. Keep it plain.
  7. If you need to add more fat, opt for heavy cream or MCT oil.

Conclusion

It is really okay to consume yogurt on keto, you just have to stick to whole fat, low carb varieties. Plus, keto yogurt brands have healthy options and fresh yogurt is really a great snack to consume while on keto. This is because of its ability to keep you full for a long time.

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