These 7 Habits Can Increase Your Libido

Low libido is not always a problem. The causes can be various, such as anxiety, age, relationship problems, or certain health conditions.

If you already have a partner, if this condition is left too long it can affect intimacy. Therefore, try to do some habits that can increase your libido again.

The following are some natural ways that you can try—both women and men—to increase the libido that has dropped.

Habits Can Increase Your Libido

1. Control Anxiety or Stress Levels

High levels of psychological stress are the biggest obstacle to sexual function and libido, both for men and women. Individuals with busy work schedules, heavy responsibilities, or other life pressures will feel tired. As a result, physical desire is low.

In men, stress or anxiety can also make it more difficult to get or maintain an erection, eventually stopping sex. A study shows that depression and anxiety can lead to decreased libido and Cenforce 100 to treat for erectile dysfunction.

In this case, try to improve or improve mental health. Starting from getting enough rest, taking time for me-time or doing hobbies, controlling my diet, and exercising regularly.

2. Sleep Quality Must Be Good

Getting a good night’s sleep and getting enough time can improve your mood and overall energy. Several studies have also linked sleep quality with sexual libido.

A small 2015 study on women showed that getting more sleep the night before increased sexual desire the next day. The longer average sleep time makes a better libido than those who sleep shorter.

3. Eat a Completely Balanced Nutritious Food

Implementing a balanced nutritious diet is beneficial for maintaining sexual arousal, namely by increasing blood circulation and heart health.

Metabolic syndrome and heart (cardiovascular) disease can physically affect male function. For women, polycystic ovary syndrome (PCOS) can also affect hormone levels, which in turn can disrupt libido.

To prevent and treat disorders related to libido, you are advised to eat foods high in fiber, lean protein, and low in sugar.

4. Try Herbal Medicine

A 2015 study stated a link between several types of herbal medicine with improving human physical function. These herbal substances are maca, ginkgo, and ginseng.

However, herbal medicines should not be taken without a doctor’s approval. The reason is that some types of drugs can interact with medical medications that you may be taking.

5. Regular Exercise

There was a 2015 study of men undergoing androgen deficiency therapy that lowered their testosterone levels. The study’s findings are that Vidalista 60 helps men overcome problems such as body image, low libido, and changes in relationship quality.

6. Maintain Ideal Weight

Some scientists link being overweight or obese with a low sex drive, along with other factors associated with decreased fertility. This is related to hormonal factors, such as low testosterone concentrations, and psychological effects, such as low self-confidence.

By maintaining ideal body weight, love drive can be maintained or increase a person’s love drive, both physically and psychologically. Vidalista 20, cenforce 200 can help improve male energy.

A healthy diet & regular exercise can help achieve the ideal libido while increasing energy.

7. Quit Smoking

There is nothing good about this habit. Regarding libido, smoking has a negative impact on a person’s cardiovascular system. aurogra 100, fildena 100 to improve intimate life.

Heart health is an important part of good physical function. People who quit smoking have been shown to experience increased energy and love drive after they quit smoking.

Low libido is not always something to worry about. However, if allowed to continue, the impact can be more widespread, affecting the intimacy of you and your partner.