The ultimate guide on subway tuna recipes

The ultimate guide on subway tuna recipes

If you are still skeptical about the rumor that says “subway tuna doesn’t contain tuna”. Visit their website to clear your doubts as their recipes actually contain tuna.

According to the report, subway tuna is made from skipjack tuna. To find out more about the misinformation and truth about subway tuna, keep reading.

How did subway tuna come about?

The story is actually funny, apparently, a man called “John Montagu” ordered the most ridiculous meal in the 18th century. His order was a piece of meat between two pieces of bread.

It may sound really basic but this is how sandwiches came into existence.

As the years passed by, the sandwich was no longer a strange meal. Subway made a decision to widely produce and distribute their specialty “subway tuna” across the globe.

If you have ever had a taste of a subway tuna sandwich you can confirm that it is absolutely delicious.

Ingredients used in making subway tuna recipes include; eggs, mayonnaise, ciabatta roll, tomato, salt, pepper, lemon juice, mozzarella, lettuce, and avocado.

You can choose to spice up your tuna recipe by including; olives, bell pepper, bell onions, chopped chili pepper, and grated carrot.


Subway copycat tuna recipe

It takes 10 minutes to prepare this sandwich. I’ll be sharing the procedure for preparing 3 subway tuna sandwiches and this should take you about 30 minutes.

Here are the ingredients you will need to make 3 servings.

Tuna chunks in water = 6 cans

Mayonnaise = 3 cups

Tomatoes = 12 slices

Cheese = 6 slices

Salt = 3 table spoon

Shredded lettuce = 1½ cup

Red onion = 9 slices

Lemon juice = 1½ table spoon

Pickle = 8 slices



  1. Get a clean bowl, pour tuna chunks into it. If the tuna purchased contains oil rather than water, ensure that you drain it out. Do this before making use of the tuna.


  1. In your clean bowl that contains tuna chunks, add lemon juice and mayonnaise. Mix this combination properly then add pepper and salt to improve the taste.


  1. Now add your red onions into the mixture, then leave the mix.


  1. It’s time to prepare your bread. Cut your bread into two halves. Fill one half with the tuna mixture.


  1. This is the part where you add all additional ingredients including tomatoes, lettuces, cheese and other ingredients of your choice.


  1. After the addition of all ingredients, cover up the sandwich. Ensure that you press it down a bit, this will make it easier to eat.


  1. Place your sandwich in the refrigerator to store it.


What do you put on a tuna sandwich at subway?


  1. Vegetables

The addition of veggies to the mix is a healthy blend.


Vegetables contain essential nutrients and plant compounds that the body requires in order to function effectively.


They include; green pepper, cucumber, black olives, carrot, tomatoes, lettuce, etc.


  1. Bread

I will not choose a piece of bread for you, however, ensure that your choice of bread is healthy.


Subway disclosed some great bread suggestions. They include; Classic Italian, Monterey Cheddar, and flatbread.


If you do not have any of this, you can also use a baguette.


  1. Cheese

There are different brands of cheese available in the mall and stores. You can pick any brand of your choice however, ensure that it is healthy.


Use natural cheddar as a guide while purchasing cheese for tuna recipes.


What is the nutritional value of subway tuna sandwiches?

Nowadays, a lot of people are really concerned about what they eat. This is good, it helps you maintain a healthy weight and overall well-being.

220 grams of subway tuna contains;

Calories 410
Protein 19g
Carbohydrates 37g
Sugar 4g
Dietary fiber 2g
Sodium 660mg
Fat 23g


What can I use in tuna instead of mayo?

If you have an allergy to Mayonnaise or probably want to decrease your consumption rate.


You might probably be looking for a mayo substitute to use for your subway tuna recipe.

Substitutes you can use include; green yogurt, vegan mayo, and avocado.


  1. Greek yogurt

One of the best substitutes you can use for the tuna recipe is plain Greek yogurt. It offers the same texture and consistency as mayonnaise; hence it is a great choice.


Choosing full-fat yogurt is a better deal than low-fat or fat-free.


  1. Vegan mayo

There are different brands of vegan mayo available. They all have a vase oil like the regular mayo however they have different emulsifiers.


The regular mayo uses egg yolk as the emulsifier while the vegan mayo uses soy protein or aqua fabric as its emulsifier.


  1. Avocado

If you have ever read about avocados, you may know it contains a lot of healthy fats. This fat is great for the heart.

To use avocado, you need to blend it or mash it.


Tips to note while preparing subway tuna sandwich

  1. Spice it up in a pleasant manner

You do not want a boring sandwich that looks empty.

Your sandwich should contain a lot of extra vegetables that can provide a wide range of tastes to the delicacy. It will also provide a substantial amount of nutrients.

Load up your sandwich with chopped lettuce, carrots, and any other vegetable of your choice.

  1. Tuna chunks in water can’t be the only choice, right?

If you have read any article about subway tuna recipe. You will realize that almost all articles advise you to use only canned tuna in water.

What can you do if the tuna available is canned tuna in oil?

There is not much you can do rather than to use it. However, go easy on the mayo as the tuna already contains a lot of oil.

  1. Melting your cheese before use is also a great tip to remember.


Have you ever had a taste of the copycat subway tuna recipe?

If you have that’s great.

You can also try to make one yourself, don’t give up after one trial. Put in the work and enjoy the result.

Subway tuna recipe is an easy and quick meal that you can prepare for yourself or your family within the shortest time possible.

Try out the subway tuna recipe and tell us what you think about it.

Share your thoughts in the comment section below.