8 signs that you are gluten intolerant
Gluten intolerant is something quite a number of individuals especially people with celiac disease have complained about in recent times.
This is the reason we see a lot of products in supermarkets labeled gluten-free.
Creating awareness about gluten intolerance and making a gluten-free diet available for people who suffer from gluten intolerance. It was a bit difficult at first but proved successful later. In fact, the gluten-free food industry grossed over 15 billion dollars in sales in 2016.
What is gluten?
Gluten is a family of storage proteins formerly known as prolamins that are naturally found in certain cereal grains such as wheat, rye, and barley.
Gluten offers a variety of functional culinary benefits. And is responsible for the soft, chewy texture that is the characteristic of many gluten-containing grain foods.
It is also frequently used as an additive to improve texture and promote moisture retention in a variety of processed foods because of its unique physical property.
Although, gluten intolerance can still cause considerable discomfort, however, people sometimes use lifestyle changes to manage the symptoms.
The following are symptoms a person who is gluten intolerant experiences. If you experience any of this after consuming gluten, should be proof that you are gluten intolerant.
This is a major symptom that people who are gluten intolerant complain of. It’s a feeling of a full stomach that is very uncomfortable and lasting. There is also a feeling of the buildup of gas.
Bloating could also be a symptom of overfeeding but people who are gluten intolerant experience it more often than others.
Diarrhea and constipation:
Gluten intolerant people experience diarrhea and constipation. People with celiac disease experience inflammation in the small intestine after eating gluten.
This inflammation can damage the gut lining and lead to poor nutrient absorption. Resulting in serious digestive discomfort, frequent constipation, and diarrhea.
They also experience foul-smelling feces due to poor nutrient absorption.
Unfathomable weight loss:
A person with undiagnosed gluten intolerance may begin losing weight unfathomably. This could be as a result of eating discomfort and belly pains which may cause them to eat less.
Gluten intolerance also leads to poor nutrient absorption. This prevents your cells from getting the fuel they need when you eat, leading to more fat being burned instead.
Fatigue results from gluten intolerance. This is ecause the body must direct extra resources to the digestive process to deal with the inflammation caused by eating wheat products.
Gluten intolerance also tends to cause iron deficiency (anemia) which contributes greatly to an overall feeling of tiredness.
Nausea and vomiting:
The inflammation caused by the gluten you consume can cause nausea. And even belly pains for those who have very sensitive stomachs.
This symptom mostly occurs immediately after you consume a gluten-containing meal and tends to get worse later on.
Anxiety and depression:
The exact reason why anxiety seems prevalent in people with gluten intolerance is unknown.
But research shows that people with digestive issues are prone to anxiety and depression than individuals without any underlying condition.
Another study also suggests that excess gluten depletes serotonin leading to a poor mood.
Gluten exorphins are peptides formed during the digestion of some of the gluten proteins. They may interfere with the central nervous system which may raise the risk of depression.
Joint or muscle pain
People who suffer from gluten intolerance often report widespread pain. Especially in the joints and muscles because of the inflammation caused by exposure to gluten products.
Numbness in the arms or legs:
Another symptom of gluten intolerance is numbness in the arms and legs. This could be as a result of the antibodies produced in response to the presence of gluten in your system.
This symptom is also related to individuals who have diabetes or vitamin b12 deficiency. Don’t ignore this symptom.
Gluten isn’t entirely bad for everyone. Most people can eat gluten without any negative effects. However, those who suffer symptoms should try to avoid gluten-containing meals especially those with celiac disease.
While a gluten-free diet is restricting, there are plenty of healthy and delicious options to make up for it. A dietician should be able to help you with that.
If you are experiencing symptoms after taking gluten, you should see a health care professional for help.