Benefit from salt water flush? All you need to know
Salt water flush is an ancient method of cleansing the body and is still in use today, in fact, gaining popularity globally.
A “salt water flush” or “salt water cleanse” is a mixture of noniodized salt (Celtic sea salt or Himalayan salt) with warm water.
Some people believe a salt water flush can treat constipation, cleanse the colon, reduce bloating, improve digestion, and help with weight loss.
Whatever reason you use a salt water flush, it is wise to consult your doctor first.
A salt water flush can have negative side effects on people with a severe medical conditions, pregnant and breastfeeding women while it can be beneficial to people when done properly and in the right proportion.
Simple common salt water cleanse is done by mixing and dissolving a tablespoon of non-iodized salt, Celtic or Himalayan in a 1-liter jar of warm and not boiling water, add lemon juice for an improved taste.
Drink the mixture under 5 minutes and lay on your side for at least 15 minutes while rubbing your belly, after 30 minutes the salt water flush should begin to work.
Make sure you do this at home, because believe me, you will be spending quality time in the bathroom.
The salt water flush is part of the master cleanse program.
It is more effective in the morning before breakfast or in the night few hours after dinner, whatever time you decide to do this, it should be on an empty stomach.
A salt water flush is part of a detoxification method to cleanse and remove toxins and waste from the colon, but note that the body can cleanse and flush itself.
There is really no medical evidence to backup salt water flush effectiveness, but most people and sites claims it works, mostly for constipation and irregular bowel movements.
Salt water flush diet
The salt water cleanse is also used to lose weight. It is included in the master cleanse program.
The master cleanse diet or lemonade diet popularly known as the” fad diet” is a liquid diet and involves drinking lemonades, salt water and a herbal laxative tea.
The Master cleanse diet is a quick weight- loss fast program, it is more of a fast than a diet.
For the first 10 days, the diet plan involves only salt water drink, lemonade beverage, and an herbal laxative tea, excluding food, sounds practically impossible, as the dieter deals with hunger and food craving.
It is said that the diet is meaningless unless it is strictly followed.
There are better strategies to aid weight loss, and though the master cleanse removes toxins from the body, the liver, kidney and lungs can all handle detoxification naturally.
The master cleanse is not a balanced diet because it is extremely low in calories and deficient in essential nutrients like proteins, carbohydrate, vitamins, fats, minerals and fiber.
There is no scientific proof that it works and even if it does, the results are not long-lasting, just temporary weight loss.
The diet plan is a minimum of 10 days and maximum of 40 days.
Imagine going 40 days without food, just liquids only to gain short term weight loss. After the period of master cleanse, the dieter will want to eat and gain back which of course will lead to weight gain.
Jumping in and out of the Master cleanse program can have serious health effects on you.
The master cleanse contains 110 calories per six ounces of servings a day, even though it is inexpensive, it has side effects like tiredness, cravings, headaches, mood swings, hunger etc.
This is certainly not a healthy way to lose weight, lose weight the right way to avoid long term health risks.
Master cleanse salt water flush recipe
The program involves drinking six to twelve glasses daily of a mixture of lemonade, maple syrup, cayenne pepper and water throughout the day, salt water in the morning, and a herbal laxative tea at night for a minimum of 10 days.
The calories and nutrients in your food are replaced by the lemonade taken 6 times a day.
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons of pure maple syrup
- 6 – 12 ounces of filtered water
- 1/10 teaspoon cayenne pepper
Mix all the above ingredients in a mug and drink in the afternoon whenever you are hungry. Six servings per day is recommended.
Is salt water good for your skin?
Indeed. It is amazing for your skin. It works wonders on wounds and cuts, magical. You don’t have to run to the beach to dive or dip yourself in its refreshing waters, you could simply make your own salt bath.
Sea Salt is not only beneficial in the kitchen, it is part of a beauty routine.
Salt water contains skin loving nutrients like vitamins, amino acid and minerals such as magnesium, Sulphur and potassium.
This minerals helps absorb toxins on the skin and inhibit the acne- causing bacteria.
Sea salt contains magnesium and anti- inflammatory properties that prevents breakouts, skin irritation and irritation. Epsom salt is particularly known to soothe eczema.
Salt is a gentle exfoliate that removes dead cells, soften the skin and restores the skin.
Salt water opens the pores and promotes blood circulation.
Salt water helps to balance oil production and make sure you don’t secrete excess oil that could cause breakouts and pimples.
Salt absorbs toxins and helps retain the skins moisture leaving it feeling soft as silk.
Wondering if you could wash your face with salt water? Yes, you can.
Salt water is a natural antiseptic and has anti-inflammatory properties that treats acnes and pimples and also promotes the healing of wounds.
What are you waiting for? Make your own salt water.
Does salt water make you poop?
Taking salt and water is to aid the removal of toxins and well, as funny as it may sound, it is through pooping.
Drinking salt and water is a natural laxative and makes you poop instantly.
As you drink salt water, there is increase in bowel movements which leads to diarrhea.
Apart from sea salt, Epsom salt can be used as a laxative to prepare salt water flush.
This regular diarrhea and loss of fluids can cause weight loss, but remember it is not the right way to lose weight if you are on a weight loss goal.
Salt water flush not working?
It is possible to have used the salt water flush without it working, that is alright. There are reasons though, listed below, note them and try again.
- Prepare salt water flush in the right proportion with correct measurements. Too much salt or too little salt may make your salt water flush ineffective and cause side effects
- Ensure you use a non-iodized salt and not regular table salt. The right salts to use are Pink Himalayan salt and Celtic sea salt.
- Make sure you drink the salt water on an empty stomach.
Why is drinking salt water harmful
They are numerous salt water dangers when it is done regularly and consistently. Too much sodium in the body can cause severe health consequences.
- Most people consume salt water excessively and this can lead to dehydration.
The kidneys produce urine less salty than sea salt water. To remove this excess sodium in salt water, we end up urinating more than we drink which results in dehydration.
- Salt water flush spikes your sodium level and this can lead to high blood pressure.
As you consume excess salt, the sodium level in your blood circulation increases.
As the fluid in your body increases and as a result, your blood vessels are pressured.
In a bit to remove excess sodium retained in your body, you get dehydrated and your cardiovascular system suffers causing its failure leading to coma and finally death.
- Shrinkage of cells: When cells shrink too much as a result of excess sodium, they become incapable of functioning and this can lead to severe health problems.
- Dry skin: if you stay submerged in water for long, your skin becomes dry, how much more when you drink it too much.
This is because your skin cells has lost water due to dehydration.
- Kidney failure: as your kidney excretes excess salt and water in order to maintain balance, it fails because it is overworked and this increases the risk for kidney diseases.
How often should i drink himalayan salt water?
Himalayan salt aka ( sole water) is water that is fully saturated with salt and is considered the most purest form of salt in the world.
This salt contains potassium, magnesium and calcium, powerful minerals that provides benefits to the body.
It is believed to provide balance in the body, improve blood circulation, aids hydration, enhances sleep and digestion.
According to the 2015 to 2020 Dietary Guidelines for Americans, people should eat less than 2,300 milligrams (mg) of sodium daily which is approximately 1 teaspoon of salt daily.
So, it is healthy to consume 1 teaspoon of Himalayan salt in an 8 ounce of water daily.
Salt water alternatives
Since salt water flush is not healthy and has no scientific evidence to prove this. Other methods to cleanse the colon and remove toxins include juice fasts, detox tea and laxative pills or better still, don’t try any of this and let your body just do the work.
Naturally, the liver and kidneys are detoxifying organs and help to eliminate toxins. These are the best alternatives and they help to maintain these organs so they can keep functioning.
- Eat a balanced diet that includes fresh fruits, vegetables and whole grains
- Water is a perfect cleanser, make sure to drink plenty of it
- Avoid smoking, it has serious negative effects on the liver
- Reduce alcohol intake, it damages vital organs
- Exercise regularly
- Maintain a healthy weight
Side effects of salt water flush
The side effects of doing the salt water flush are really adverse. They include bloating, cramping, vomiting, nausea, dehydration and muscle cramping.
If you have any severe medical condition, totally avoid salt water flush, it can lead to further complications.
Do not take the salt water flush on a full stomach, it will disrupt the digestion process and this can contribute to bigger side effects.
Also, do not do the salt water flush often as it could cause imbalance as a result of rapid loss of sodium and fluids which can cause even bigger problems.
A salt water flush is going to actually cleanse your colon and remove waste from your body but you shouldn’t do this regularly as it could seriously harm you.
Follow all the alternative procedure so your organs responsible for natural cleaning can function properly. If you still feel you need to do a salt water flush, consult your doctor so he could guide you.