A practical guide to losing weight for your wedding.
If you are searching for “how can I lose weight fast for my wedding”, then you clicked on the right article. This article explains easy steps on how you can lose weight safely and healthfully and maintain it for the long term.
Many people want to feel and look perfect on their wedding day, but nobody should be under pressure. Asides from the beautiful dress, lovely makeup, and supportive friends, you definitely want to look glamorous.
Most people want to lose weight so they have a perfect physique and fit it into their dress, without stress. But, losing weight goes beyond depending on what number your scale reads.
You have to adjust and make healthy life choices to be able to shed a few pounds and maintain it. These choices include regular exercising, limiting stress, and eating a balanced and healthy diet.
There is a tendency to feel motivated to lose weight as your wedding date gets closer and closer. Nevertheless, motivation and consistency are what you need to begin your weight loss journey.
While most people are eager to lose weight rapidly even in a short timeframe just before their wedding day, it is important to lose weight the right way so the results become permanent.
This article will serve as a practical guide to losing weight before your wedding. The guidelines below will help you achieve your wedding weight loss goal in time with no health risk at the end of the day. We are on this weight loss journey with you.
Getting started on losing weight before your wedding.
As much as we like to be bold and confident on some special occasions, a wedding can ignite several emotions. Weddings can trigger tension and restlessness.
Starting a weight loss journey can add to your anxiety, especially if it is one based on “fad” or “crash” diets.
Fad or crash diets actually help you lose weight in a very tricky way. You may notice that few pounds have been lost and your scale has changed as well. The problem with this kind of diet is you eat fewer calories than is sustainable. And instead of losing weight, your body is losing water.
Diets that involve caloric restriction are not only unsustainable, but they also deprive your body of the important nutrients and energy it needs to function.
This type of weight loss is temporary and unhealthy. Weight loss that is triggered by restriction of calories can cause some really bad symptoms- because your body is lacking vital nutrients.
These symptoms include fatigue, heart palpitations, diarrhea, constipation, and changes to your nails, hair, and skin. All of these symptoms can come between you and your perfect wedding.
We recommend that you take strategic steps as well which is the ultimate for wedding planning- taking strategic steps.
From menu planning to wedding party fittings, tackling guests list, setting clear goals for yourself each week. You realize that all your wedding plans are sensible, strategic, and straightforward.
Now, your weight loss plans should be the same- sensible, strategic, and straightforward. In the same way, you make plans to meet up with a professional caterer to plan the food menu, you should fix an appointment with a dietician to outline a weight loss plan that best fits you.
How can I lose weight fast for my wedding?
In this article, the steps to lose weight for your wedding are easy and effective. All you have to do is be consistent and motivated. These steps will help you lose and maintain a healthy weight for the long term.
Cutting Down the Calories
One of the steps to losing weight for your wedding is reducing calories consumption. Most people think that dieting means cutting calories. This is true though but, successful and permanent weight loss involves reducing how many calories you consume from some food sources.
For instance, let’s consider the calories from fat. 3,500 calories are available in just one pound of fat. And to lose one pound of fat per week, you need to cut at least 500 calories from your diet every day.
To lose weight, you have to see beyond the numbers and mathematical calculation- it is way more than that.
First, for your body to function at its best, there is a minimum number of calories to eat in a day. Women, need to consume an average of 2,000 to 2,400 calories per day to maintain a healthy weight. And to lose a pound per week, they need 1,500 to 1,900 calories.
Men, on the other hand, need to consume an average of 2,400 to 3,000 calories per day to maintain a healthy weight. And to lose a pound per week, 2,000 calories.
The number of calories needed by an individual differs. It is based on some factors like age and activity level. Eating fewer calories can only cause more harm than good, not just for the short term. But in the long term, fertility and cardiovascular issues can arise as a result of an extreme calorie deficiency.
If you eat less than 1,000 calories a day, you may be putting your health in jeopardy.
Calculating your calorie needs can serve as a guide so you don’t over consume or under consume. An online weight loss calculator can help you know how many calories you need in a day. The calories are calculated based on your age, current weight, and height.
Consuming excessive calories can cause you to gain weight excessively and consuming fewer calories can cause your body to malfunction. To lose weight properly for your wedding, it is best to cut down the calories without putting your health in jeopardy. An online calorie counter can serve as a guide plus you can also track what you eat, its calorie content, and how much you eat it- so you don’t go overboard.
Planning Your Diet
Of all the things to plan for your wedding, planning your diet may not be one of them. But to lose weight safely and permanently before your wedding date, you need to plan your diet.
Planning your diet entails ditching some food groups but still ensuring your diet is nutritious and balanced. A balanced diet can even help you with the focus and energy you need to plan a successful and perfect wedding.
To plan your diet, you can adjust the ratio of various food groups and macronutrients. You can even replace some foods with better foods rich in nutrients without having to miss out on anything nutritional.
Here are some tips to help you plan your diet:
- Reduce your intake of carbohydrates to about 50 to 150 grams of carbs per day.
- Reach out for more proteins. Your goal should be to consume high-protein foods every day. The recommended protein for diet states that macronutrients should be between 10% and 35% of your daily calorie intake.
- Increase your fiber intake. Fiber-rich foods aid weight loss by helping to increase feelings of fullness for a long time and reducing hunger pangs. They also prevent constipation and other bowel problems. It is recommended that adult men consume an average of 31-34 grams of fiber daily. And adult women consume an average of 25-28 grams of fiber daily.
- Limit alcohol and caffeine intake as they can increase daily calorie intake.
- Drink at least 8 –ounce glasses of water every day
- Eat more healthy fats. Healthy fats sources include eggs, seeds (flax, chia), nuts (walnuts, almonds, hazelnuts), avocados, dark chocolate, fatty fish (salmon, tuna, mackerel, herring).
- Do not skip meals. Eat breakfast, lunch, and dinner.
- Eat smaller, but more frequent meals. Eating five small meals rather than three large meals will help reduce cravings, hunger pangs and stabilize metabolism.
- Have treats and enjoy them. While consistently planning your diet and following all the treats, give yourself a treat. Go for wedding cake taste-testing and sample some chocolates and desserts for your guest.
One tip to lose weight fast before your wedding is by planning your diet. You can plan your diet carefully without missing out on any nutrients. You just have to focus on the right foods. Start by eating more proteins, healthy fats, and fiber, drinking more water, reducing carb, alcohol, and caffeine intake, and more.
A weight loss plan is not complete without working out. You need to burn more calories than you consume, and exercising is the perfect way to do it. Since you are planning your wedding, you do not have to spend hours at the gym. You can follow the tips below to plan a good and effective workout routine.
- Start slowly. No rush.
- Increase workout intensity after every week.
- Combine cardio exercises such as squats, running, brisk walking, jumping jack with strength training exercises like the push-up, wall squat, and deadlift.
- Stay committed to a schedule that works for you.
If you are a beginner, you could start with 30 minutes of intense exercise 3 times every week and on your off days, incorporate 30 minutes of brisk walking or cycling.
If you already exercise, you can advance to high-intensity workouts such as HIIT, interval training, circuit training.
Working out regularly can help you lose weight fast before your wedding date especially If you combine it with a good diet plan. You can stick to fun and challenging activities. You just have to perform series of intense activities that leave your heart racing. It will stimulate weight loss, enhance your mood, and reduce the anxiety that comes with planning a wedding.
You have to be able to manage stress. Managing stress can help you lose weight and plan your wedding better.
You could start by getting enough rest. It is recommended that we get at least seven to eight hours of sleep per night.
Instead of running around and handling the wedding preparations yourself, get support from a trusted friend or family member.
Plus, you could practice some healthy tips to reduce the wedding tension. They include yoga, meditation, progressive muscle release, deep breathing exercises, and tai chi.
Frequently Asked Questions
When should I start to lose weight for my wedding?
It actually depends on what your current weight is, before the wedding, and how much weight you want to lose. If 5 pounds of fat is your goal, it will take a month of regular exercise and a healthy diet to shed it off.
Can I lose weight two months before my wedding?
You can lose up to 10 pounds of fat two months to your wedding, if you eat well, manage stress, and follow the other tips in this article. If you are trying to lose more than 10 pounds, you have to give yourself more time.
How can I lose belly fat for my wedding?
You definitely want to look hot in your dress without your belly being a problem. By following a healthy and balanced diet plus exercising (cardio and strength training), you can burn fat and build muscle around your belly and entire body. It is not possible to lose fat in one portion of the body. Fat loss is noticed all over the body.
Wedding plans and weight loss plans come with challenges. Whether you choose to maintain a healthy weight and perfect body physique, it shouldn’t be just for a wedding, it should rather be a lifestyle change.
The benefits of losing weight safely and permanently will allow you to enjoy your day and stay with you long after the honeymoon and beyond.