Foods to cure premature ejaculation

Foods to cure premature ejaculation

Are there foods to cure premature ejaculation?

If you are really curious to know how your diet can positively influence the most common sexual dysfunction “premature ejaculation” then you are reading the right article.

A lot of males suffer from premature ejaculation and engage in different forms of orthodox and advanced treatments.

However, one of the simplest ways to improve and cure this dysfunction is to eat the right foods.

The foods recommended to help cure premature ejaculation include; garlic, banana, asparagus, ginger, watermelon, avocado, oysters, and much more.

What is ejaculation

Ejaculation is the release of semen(cum) which contains sperm the male reproductive sex gamete.

Semen is released during sexual intercourse at the climax stage of sexual response.

In simpler terms, ejaculation is the discharge of a sticky liquid (semen) from the penis as a result of sexual excitement.

During ejaculation, there is a release of sperm cells and semen plasma from the male reproductive system.

Futhermore, It is possible to ejaculate without reaching the highest point of sexual excitement.

Ejaculation has two stages; which are the emulsion and expulsion stage.

The emulsion stage involves the combination of liquids from the prostate gland, seminal vesicles, and the vast deferens.

While the expulsion stage is where muscular contractions propel the semen into the urethra and out of the penis.

Ejaculation is the zenith of sexual intercourse. It is a very crucial component needful for natural conception.

What is premature ejaculation?

Premature ejaculation is a sexual dysfunction caused by psychological or biological factors.

Premature ejaculation occurs when a man reaches ejaculation too quickly and without any form of control.

According to the American urological association (AUA)

Premature ejaculation is the commonest type of sexual dysfunction in men”

It is a type of sexual dysfunction that occurs when a man reaches the peak of sexual response abruptly and has no control of his ejaculation.

Premature ejaculation can be a really frustrating experience.

Foods to cure premature ejaculation

While it is important that you visit your doctor for professional advice.

It is also wise to improve your diet including foods that improve, cure, or reduce the effectiveness of this condition.

Foods to cure premature ejaculation

Foods to cure premature ejaculation

  1. Carrots

Carrot is not just a beautiful or colorful fruit; it is also extremely healthy.

It contains a lot of antioxidants and beta carotene which is generally healthy for the body.

Antioxidants and beta carotene contained in carrots help to increase and direct blood flow towards the genitals during copulation or sexual intercourse.

Carrots also boost sexual desire among males.

How to add carrots to your diet

If you want to get the best result from your carrot diet. You need to combine carrots, egg yolk, and honey.

Procedure:

  • Properly wash and grate your carrot
  • Carefully separate egg yolks
  • Add honey
  • Mix these together properly, consume a teaspoon for three months and monitor your results.
  1. Bananas

Foods to cure premature ejaculation

Foods to cure premature ejaculation

There are some major characteristics of foods to cure premature ejaculation. They must;

  • Boost sexual libido
  • Increase blood flow to the genital

Bananas are a great example of foods that helps to boost premature ejaculation. They are extremely rich in potassium and bromelain.

In addition, bananas also boost glucose and testosterone levels. This ensures that your stamina and duration increase.

How to add bananas to your diet

You can prepare a banana smoothie or milkshake. Eating bananas for breakfast and before copulation is also a great way to incorporate bananas into your diet.

Foods to cure premature ejaculation

Foods to cure premature ejaculation

  1. Garlic

If you don’t hate the taste or smell of garlic and you are not allergic to it, then you should consider including it in your diet.

Garlic made our list of foods to cure premature ejaculation because it is actually an aphrodisiac.

Aphrodisiacs are substances (food and drinks) that have the ability to boost sexual arousal, desire, or pleasure.

Foods to cure premature ejaculation

Foods to cure premature ejaculation

  1. Watermelon

Not only is watermelon a healthy and hydrating fruit. It also contains citrulline a phytonutrient that can help to enhance sexual desire.

How watermelon boosts sexual libido

Once the watermelon is ingested, citrulline is converted into arginine. This amino acid functions in the dilation and relaxation of blood vessels to the male primary sex organ (Penis).

Therefore, watermelon improves erection as blood supply to the penis increases.

How to add watermelon to your diet

You can use watermelon to make smoothies or fruit salad. It all depends on how you choose to consume your watermelon.

Foods to cure premature ejaculation

Foods to cure premature ejaculation

  1. Avocado

The first thing you should know about avocado is;  it is an absolutely healthy and all-purpose fruit.

It is good for weight loss, skin care, and also ejaculation disorders. There are quite a number of healthy fats and folic acid that avocados provide to the body.

This leads to a boost in the metabolism process. According to the institute of andrology and sexual health

Furthermore, avocado aids in painful problems related to ejaculation, premature ejaculation”

Foods to cure premature ejaculation

Foods to cure premature ejaculation

  1. Dark chocolate

Dark chocolates are also aphrodisiac they boost and improve sexual libido.

Studies have shown that the consumption of dark chocolates leads to the production of endorphins.

Endorphins are neurotransmitters that increase the feeling of pleasure or happiness.

Dark chocolates are also a great source of antioxidants.

Foods to cure premature ejaculation

Foods to cure premature ejaculation

  1. Walnuts

Walnuts are nutrient-dense foods that can cure premature ejaculation.

They are rich in antioxidants and omega -3- fatty acids. Also, walnuts contain a lot of vitamins, fat, and other minerals.

Foods to cure premature ejaculation

Foods to cure premature ejaculation

  1. Okra

This is another effective food that can cure premature ejaculation. Okra contains a lot of essential nutrients and vitamins the body requires including zinc and vitamin A.

What fruits can cure premature ejaculation

In summary, ensure that you add these fruits to your diet to cure premature ejaculation;

  • Watermelon
  • Banana
  • Avocado
  • Kiwi
  • Guava

Conclusion

Aphrodisiacs are a great example of foods to cure premature ejaculation.

Also, they contain essential nutrients and vitamins such as potassium, zinc, Vitamin K, and A.

However, if you have an allergy to any of the above food substances, do not indulge or include them in your diet.

Changing or replacing your diet with foods that can cure premature ejaculation can be very productive.

Talk to your doctor or dietician before you include these foods in your diet. Finally, always remember to eat healthily.