The ovary body type guide: what you should eat and shouldn’t eat.
There are foods to avoid with the ovary body type and also, foods to consume.
Deciding to lose weight can be very tough. Plus, you could feel skeptical or uncertain as to whether it will work out and few pounds will be shredded.
We have heard about persons who went the extra mile and went off-limits to just lose weight. Some misconceptions about weight loss have even made it worse.
The truth is, you don’t need to work so hard to lose weight. We mean, you do not need to force yourself to go on a diet or even exercise regularly.
Although, dieting and exercising are necessary. But, it goes way beyond these two tools (diet and exercise).
You have to deeply carry out researches to know what weight loss tool is suitable for you. It will help you know what works and what doesn’t. Plus, it will save you precious time.
In his recent research, a licensed chiropractor has enumerated body types that relate to weight gain and weight loss. According to him, knowing your body type will serve as a guide for your weight loss goal.
These body types include the thyroid, adrenal, ovary, and liver body types.
He explains that your hormones play a major role in aiding weight loss or weight gain, especially in the areas where fat can be stored and accumulated.
The essence of this article is to help you know your body type and how it can help you lose weight effectively.
Here, we will focus on the foods to avoid with the ovary body type and the foods to consume as well.
Is it important to know my body type?
Yes. It is important to know your body type for lots of reasons. Most importantly, knowing your body type will help you lose weight faster and effectively.
Body types actually influence diet which is important in weight loss. Each of the body types mentioned below requires specific foods. For instance, if Mr. A and Mr. B are on a weight loss journey and have different body types, their choice of foods will also be different.
People with the adrenal body type are to avoid cravings such as grains, salty foods, and pork. On the other hand, people with the ovary body type are to avoid cravings such as sweets, butter, heavy creams, spices, and even processed red meat.
If people with any of these body types continuously consume foods that they should totally avoid, they will keep accumulating fat in specific body areas.
Even if they perform exercises, get adequate sleep, and practice portion control, effective results wouldn’t be gotten.
Knowing your body type can even positively affect your workout routine. For instance, people with liver body types usually grow fat on the lower part of their stomach. Knowing this will help you perform the right exercise.
Knowing your body type will help you lose weight effectively and look healthy.
What are the different body types?
This is one of the most important parts of this article. The different body types include:
- Thyroid body type: this body type accumulates fat in every part of the body. Most thyroid body types are stimulated because of the dominance of the hormone, estrogen. So, these people get big and fat everywhere, one place is not left out.
- Adrenal body type: our adrenal glands are responsible for this body type. The adrenal gland is in the kidney and it deals with stress. When the stress levels are high, cortisol (stress hormone), causes fat to accumulate around your mid-section.
- Liver body type: people with this body type usually have low body fat which is always assumed to be a fat stomach. Their bellies tend to look protruded and firmer and their legs are always thin.
- Ovary body type: the ovary body type has fat accumulated in the lower portion of the body and the thighs. The reason for their weight gain is attributed to the production of the female hormone, estrogen.
The ovary body type
The ovaries are part of the reproductive organs in the female body. The ovary glands are described as being small and almond-sized. Ovary glands that are malfunctioned usually produce an excessive hormone, estrogen. It may surprise you to know that men are also diagnosed with this malfunction. But, it occurs more in women than men.
To properly understand this body type, you need to know about the hormone it produces. One of the primary tasks of estrogen in your body is to store and accumulate fat tissue in some parts of the body.
If this hormone is produced excessively, naturally, the body part that produces it and even areas close to it will accumulate fat.
The body part and its surrounding areas are the lower stomach, thighs, and hips. Usually, people with this malfunction have a pear-like body shape because of the accumulation of fat in those areas.
Also, a person with this type of body type has small breasts. This is because the high production of estrogen leads to the growth of cysts and fibroids. As a result, the male hormone, testosterone is produced excessively and causes small breast size.
Asides from small breasts, people with the ovary body type may develop a deeper voice and facial hair.
Ovary body types suffer from premenstrual syndrome, physiological problems, cyclic headaches, and night sweats.
Other signs of estrogen dominance include:
- Reduced sexual drive
- Mood swings
- Hot flashes
- Vaginal dryness
- Menstrual cycle issues such as irregular cycles, cysts, heavy bleeding, fibroid, etc.
Foods to avoid for the ovary body type
You are probably wondering if you are to begin a strict diet. To properly lose weight and target the main areas, the foods to avoid for the ovary body type are listed below.
Soy and Soy Products
We know you consume this food but, it is rich in a hormone called isoflavones. And in every 100mg of soy, there is 5-30 mg of this hormone.
Isoflavones influence estrogen receptors present in the body and could cause either an increase or decrease in estrogen.
Hence, the soy products to avoid with the ovary body type include soy sauce, tofu, soy milk, tempeh, and other products containing soy.
Milk and Other Dairy Products
All milk also contains progesterone and estrogen hormone regardless of whether it is produced by plants or animals. Consuming milk will only increase the amount of estrogen present in the body.
It is safe to ingest milk with estrogen levels being normal. But, to avoid an estrogen dominance, you have to take the milk and other dairy products in moderation since it contains estrogen as well.
Sweets and other sugary food are bad for you, especially if you are on a weight loss journey. But, it could also affect the hormones in your body by either causing an increase, decrease, or fluctuations.
For instance, dietary obesity caused by consuming too much sugar is the major cause of most hormonal and reproductive disorders.
Hence, you should avoid sugary foods and also, refined carbohydrates.
Red and Processed Meats
These kinds of meat have excessive chemical and synthetic hormones that can cause an imbalance in estrogen and hormones levels.
We are not saying you should totally avoid red or processed meats, but overindulgence is bad. You should consume these meats once in a while so your estrogen levels can become balanced.
Limiting alcohol intake can improve estrogen levels and cause them to be normal. Alcoholic beverages have a huge effect on the metabolism of estrogen, which can cause fluctuations.
Foods to eat for the ovary body type
The list below contains the right food and diet for the ovary body type. These foods contain the right amount of nutrients suitable for improving estrogen dominance in your body.
The Mediterranean Diet
The foods in this diet are rich in animal and plant protein. They include unsaturated fats, grains, fish, legumes, nuts, seeds, fruits, vegetables, beans, and cereals.
Plus, this diet recommends that you consume red meat, dairy products, eggs, and red wine in moderation.
A fiber-rich diet helps to reduce excessive estrogen. We usually advise that you consume 30 gm of fiber a day if you cannot stick to a fiber-rich diet.
A fiber-rich diet is made of legumes, seeds, nuts, beans, grains, fruits, and vegetables.
So, if you have the ovary body type, you should begin to consume these foods to lose fat in those specific areas (hips, lower belly, and thighs).
Vegetables are rich in nutrients that can balance your estrogen levels, especially cruciferous vegetables. These types of vegetables are rich in indole-3-carbinol which assists the liver in metabolizing estrogen.
Fruits are not left out as they contain vitamin C, a nutrient that helps to stabilize estrogen levels.
Citrus fruits such as lemons, oranges, and grapefruits contain anti-inflammatory flavonoids that can help to maintain balanced hormone levels.
Plus, consuming avocados as well can improve hormone levels.
Natural Grains and Seeds
Grains and seeds are also very essential for enhancing hormonal levels.
Make sure to consume whole grains since they are rich in fiber. Also, seeds like flax, chia, sesame, pumpkin are rich in two vital nutrients: selenium and zinc. These two nutrients can boost progesterone levels and its production in the body while also balancing estrogen levels.
Certain hormones could take charge of your body and cause you to gain weight. It is very important to be aware of your body type, know what hormone influences it, know what foods to eat, and improve or strike a balance.
Consuming the right foods and avoiding the wrong ones can help you strike this balance. the foods to avoid for the ovary body type include sweets, red or processed meats, or milk and dairy products.
These vegetables include kale, cauliflower, broccoli, and spinach.