Foods to avoid with calcific tendonitis
What does calcific tendonitis mean, and are there some foods to avoid calcific tendonitis?
This food includes; sugar, gluten, omega-3-fatty acid, alcohol, and other food substances that may worsen the illness.
Calcific tendonitis occurs as a result of the accumulation of calcium deposits in the rotator cuff.
The rotator cuff is made up of muscles and tendons.
It functions in keeping the head of the humerus in the shoulder socket.
The muscles of the rotator cuff include the infraspinatus, supraspinatus, teres minor, and subscapularis.
As calcium deposits accumulate in the rotator cuff, the soft tissues become inflamed.
This leads to a lot of pain around the region.
In most cases, it might become worse when the deposits are reabsorbed in the body
The cause of calcific tendonitis is not very clear. However, certain conditions are believed to cause the build-up of calcium. They include;
- Diabetes
- Abnormal cell growth
- Inflammatory response
- Genetic factors
Calcific tendonitis is linked to another calcium deposition inflammation known as calcific periarthritis.
Periarthritis is a condition that also affects the shoulders, hips, and joints of the body.
It is characterized by the accumulation of crystal-like calcium deposits around the joints.
The major difference between calcium tendonitis and calcium periarthritis is; the fact that that calcium periarthritis occurs once in a lifetime.
There are surgical and non-surgical procedures that are useful in treating calcific tendonitis.
Symptoms of calcific tendonitis
There are certain signs to show that one may be experiencing tendonitis or periarteritis. They include;
- A sharp and unexpected pain
- Insomnia caused by intense pain
- The rigidity of the joint.
Foods to avoid tendonitis
There are surgical and non-surgical procedures to deal with calcific tendonitis.
I’m sure you are wondering why you need to change your diet? Or avoid eating certain foods when you can choose to go for a surgical procedure.
No one is imposing a surgical or non-surgical procedure on you.
However, if you discuss with your doctor and you think surgery is the best option for you. Then that’s exactly what you should do.
If you are scared of going under the surgeon’s knife and wish for a non-surgical procedure.
A diet change or regulation is one of the best and effective non-surgical alternatives.
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Sugar
It is no news that sugar is quite unhealthy for the body.
However, the irony is, that excessively high or low sugar is not good for the body.
Sugar is not a good choice for someone with calcific tendonitis as it can intensify the inflammation process.
You do not want to heighten the inflammation.
The best thing to do will be to replace sugar consumption with a healthier option like honey.
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Alcohol
Doctors mostly advise their patients with health issues to stay away from alcohol or drastically reduce their consumption rate.
Anyone that suffers from calcific tendonitis should consume alcohol in a very minimal quantity.
Alcohol consumption affects the proper functioning of the gastrointestinal system which ultimately increases or spikes the inflammation process.
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Gluten
So many individuals are seeking healthier eating habits.
The gluten option seems like the perfect solution for so many people.
Gluten is majorly found in wheat, rice, barley.
Individuals that suffer from calcific tendonitis are mostly instructed to switch their normal diet for a gluten-free one.
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Omega- 6 fatty acid
The following oils (vegetable oil, soy oil, corn oil) all contain omega- 6 fatty acids.
It is true that the body requires omega-6 fatty acids in order to function effectively.
However, an unbalanced consumption level of omega-3 fatty acids is detrimental to health.
The omega-6 fatty acid can activate the release of certain chemicals which leads to inflammation of the joints.
Steer clear of fried foods and other snacks that are high in omega-6 fatty acids.
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Saturated fat
Saturated fat is not good for the health of the heart, this is because it has a great risk factor for certain cardiovascular diseases.
Reduce your consumption of foods such as processed meat and a high number of dairy products.
It can also heighten inflammation. Therefore, its consumption rate should be moderate.
Foods to reduce inflammation
Just like there are certain foods that intensify inflammation.
There are also some foods that can reduce the inflammatory response however, it is important that you consume these foods in moderate quantities.
Anti-inflammatory food to consume is rich in poly and monosaturated fat, omega-3-fatty acids, antioxidants, and other essential micro and macronutrients.
They include;
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Legumes
Legumes like beans, kidney beans, lentils, and other kinds of beans contain healthy essential nutrients that the body requires to function properly.
Most legumes contain plant compounds that reduce the inflammatory process, hence reducing calcific tendonitis.
Legumes are multifunctional; you can add different kinds of food including carbs and starchy vegetables.
Don’t forget that legumes are also very rich in protein which the body needs to repair worn-out tissues.
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Fish
Most fatty fish contain omega 3 fatty acid and omega 6 fatty acid and this supplies the body with the right amount of anti-inflammatory food it requires.
I am aware that a good number of people do not like the taste of fish.
However, it is important to note that there are different varieties of fish with different tastes and flavors.
You can also take fish oil supplements; they contain the right amount of omega 3 fatty that the body needs.
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Nuts
Nuts like almonds and walnuts contain the right amount of healthy fats (polyunsaturated and monounsaturated).
The body needs to fight off heart disease and combat inflammation therefore, processed nuts are not the right choice of nuts.
As they contain other ingredients that are not healthy for the overall health of the body.
Conclusion
It is very important to eat right to avoid certain conditions that are detrimental to health, however, abrupt cessation is not the perfect way to quit certain bad food choices.
If your medical diagnosis shows that you have an enlarged spleen.
Ensure that you learn about foods to avoid, with an enlarged spleen.
Consult your dietician to receive further professional health nutrition tips.