10 dangerous foods to avoid with an enlarged spleen
I’m sure most people have no idea that the “spleen” is a part of the body. How much more the functions of the spleen, diseases of the spleen, including the foods to avoid when you have an enlarged spleen.
Foods to avoid with an enlarged spleen include many of our favorites which are; sugary foods, alcohol, caffeine, diet sodas, processed oils, refined carbohydrates, fast foods, as well as cold foods.
It can be very hard to stop taking your favorite food or perhaps your favorite drink. However, you don’t have to quit completely, this might lead to a relapse.
The best way to avoid certain food is to reduce your consumption rate. Substituting your favorite food with another food or drink that tastes better can be another way to avoid certain food.
What is the spleen
The spleen is a vital organ in the human body. It is the largest and a very important organ amongst the three organs of the lymphatic system (Tonsils, Adenoids, and thymus).
The lymphatic system is part of the body’s immune and circulatory system.
The spleen is positioned at the upper left side of the abdomen, below the rib cage, protected by the 9th, 10th, and 11th ribs respectively, just above the kidney It is purple in color and oblong in shape.
The spleen protects the body from infections and eliminates waste and toxins. It regulates the red blood cells, and stores white blood cells that helps the immune system to fight off infections.
A spleen is said to have been enlarged when it increases in size or weight.
An enlarged spleen means that the rest of the immune system has to work harder to keep out infections and diseases. In medical science, an enlarged spleen is called splenomegaly.
Splenomegaly (enlarged spleen), is a condition that arises as a result of damages to the spleen from different medical conditions, and physical trauma.
Infections like; liver diseases and some cancers, can also cause an enlarged spleen.
Enlarged spleen (splenomegaly) at times doesn’t cause symptoms and sometimes, it causes symptoms, which include; Anemia, frequent infections, easy bleeding, pain in the left upper abdomen, which may spread to the left shoulder.
Note; Anyone can develop an enlarged spleen at any age.
There are different causes of Enlarged spleen (splenomegaly), which results in either the temporal or permanent enlargement of the spleen and they include;
Parasitic infections, e.g., malaria
Metabolic disorders e.g., Gaucher’s disease
Cancer of the blood e.g., leukemia
Cirrhosis and other diseases affecting the liver
Foods to avoid with an enlarged spleen
When battling with an enlarged spleen, foods that weaken the immune system should be avoided. These foods you should avoid are as follows;
Sugary foods include sweets (candy, sugary baked goods, ice cream), and sugar-sweetened beverages (soda, milkshake, iced tea, energy drinks).
It is advisable, for people with an enlarged spleen, to reduce or cut down on their sugar intake rate for a healthy spleen and stronger immune system. Avoiding sugary foods does not overwork the pancreas, and this is good for a healthy spleen.
Due to the fact that fast foods contain a high percentage of salt, which can affect and cause discomfort to an already enlarged spleen, leading to immune deficiencies.
It is always advisable to avoid fast foods because when you avoid fast foods, we protect our spleen.
Natural oils which are rich in omega-3 fatty acids and vitamins should be consumed in order to keep your immune system healthy.
Processed oil causes inflammation to the immune system, leaving the body exposed to diseases and infections.
I really can’t believe coffee made the list!! Coffee gives us a very needed boost to start the day. Most people cannot begin their day or function effectively without coffee.
However, no one is asking you to quit your coffee consumption, all you need to do is reduce the amount of caffeine you consume.
Excessive consumption of coffee can affect sleeping patterns leading to a disruption of the Arcadian rhythm.
Studies have shown that consuming coffee with an enlarged spleen can lead to worsening spleen dysfunction.
It is no news that sodas are not exactly healthy for consumption. Sodas contain lots of unhealthy substances; the major two are calories and sugar, and an enlarged spleen can’t handle the sugar.
Consuming sodas offer no benefits to the immune system therefore it is better that you stick to water rather than consuming a large quantity of soda.
In as much as there are certain foods to avoid with an enlarged spleen, there are also some foods that protect and boost the functionality of the spleen.
Foods to eat with an enlarged spleen include;
1. Whole grains
The best way to protect or defend your spleen is by eating healthy grains like; rice, barley, and oats. The nutrients contained in this food nourishes and replenishes the spleen.
Spice up your diet with fruits like grapes, watermelon, apricots, and other citrus fruits.
It is advisable to boost your immune system with fruits that are rich in Vitamin C.
Vitamin C is known for boosting the immune system. Therefore, is a needed nutrient for an enlarged spleen.
Other foods to eat with an enlarged spleen include; seeds and nuts, honey, cinnamon, potatoes, melon, starchy vegetables, and legumes.
There is a popular saying that “a drop of water can form an ocean”.
This saying is applicable to this article. Health experts and practitioners always emphasize that prevention is better than cure.
If you already have an enlarged spleen based on the symptoms verified by a licensed medical doctor.
It is best that you watch what you eat. Don’t eat foods that will worsen your condition and lead to discomfort.
Speak to your doctor or dietician who will give you professional advice on nutrition. Ensure that you eat healthily and avoid foods that are detrimental to your overall health.
Your health should be a top priority in your scale of preference.