Foods that go straight to your bum: which ones

foods that go straight to your bum
foods that go straight to your bum

Foods that go straight to your bum: which ones?

If you are searching for how to grow your butt naturally, then what you have to do is consume foods that go straight to your bum. It goes beyond running, performing squats and lunges, or doing the regular workout routines.

Eating the right foods can and will definitely help you get bigger, fuller, rounder butt, and sexier hips.

What kinds of food do you consume? Do these foods properly complement your gains after an intense workout ritual? You must answer these questions honestly.

When it comes to growing your butt, three major muscles are involved: the gluteus maximus, gluteus minimus, and gluteus media. A person looking to grow the butt and strengthen it must work these three important muscle groups.

These three muscle groups are located just where your buttocks are. Therefore, you have to increase their mass to increase your bum’s size and vice versa.

What foods should I eat: proteins or carbs?

The foods that you consume must be able to enhance the growth and development of all the muscles in your butt region. The best foods to eat to enhance this growth are protein-rich foods.

Proteins are basically known to promote muscle growth and recovery and repair worn-out body tissues.

When you combine a diet rich in protein with intense workouts, your entire body grows rapidly, including your bum.

Foods that go straight to your bum should be consumed religiously and consistently. These foods which are rich in protein grow your muscle groups and body tissues. The workouts, on the other hand, train, shape, and strengthen the built muscle.

So, food and workout go hand in hand to grow your bum. But, foods basically are very important in growing your bum naturally. At the end of the day, your goals should be:

  • To increase the muscle mass of your bum
  • Your muscle mass should be strengthened so they enhance a bigger butt
  • Sagging of your butt should be prevented

A diet loaded with protein-rich foods will help to build your bum faster, but, proteins are just one of the classes of food.

You need to consume nutrients found in other classes of food like carbs, vegetables, nuts, and fruits. This will form the balanced diet necessary to keep your body functioning well and promote overall health.

10 foods that go straight to the bum

  1. Salmon

One of the foods that go straight to your bum is salmon. Salmon is a protein-rich food. For every 3 ounces, you consume, 17 grams of protein is released into your body.

This seafood is low in saturated fats, high in unsaturated fats, contains good cholesterol and healthy fats as well. Therefore, it does not only build your bum but protects your heart altogether.

Omega 3 fatty acids are also present in salmon. On the days when you miss your workout session, omega 3 fatty acids will ensure your butt’s shape and strength are maintained- Instead of becoming weak and saggy.

foods that go straight to your bum
foods that go straight to your bum
  1. Spinach

Continuous and increased consumption of spinach can grow your butt naturally. This is because its consumption will supply your body with varieties of minerals such as magnesium, vitamin K, folate, and even the almighty iron.

Undoubtedly, spinach is one of the best vegetables to add to your diet for muscle building. This is because it is an iron-rich food and most importantly, it contains monounsaturated fats and anti-inflammatory agents.

This fat is perfect for your butt and cholesterol level. Spinach contains low calories that can make you feel full, reduce overeating, build your butt, and promote an ideal body shape.

  1. Eggs

An egg is a protein-rich food that is filled with amazing nutrients like riboflavin, selenium, and B vitamins. They are also loaded with a nutrient called leucine that is responsible for enhancing muscle growth- necessary for butt development.

To even increase the benefit of egg protein in your body, simply eat the whole egg and not just the egg white.

Regular intake of eggs especially after working out can do an amazing job, not only for your butt but also for your entire body.

foods that go straight to your bum
foods that go straight to your bum
  1. Protein Shakes

Another food that goes straight to your bum is protein shakes. This drink is consumed by lots of bodybuilders because of its massive contribution to muscle growth. Whey protein is very common in milkshakes and helps promote muscle growth and recovery after intense exercise.

Protein shakes are one of the most powerful drinks for those looking to maintain a healthy blood sugar level, increase glutes mass, reduce stress levels and enhance body shape.

Asides from whey protein, you could pick any other protein shake flavor and up its protein level by blending it with fruits or milk. Drinking protein shakes before or after your workout session, will enhance and deliver essential nutrients to build a firmer, rounder, and bigger butt.

  1. Protein Bars

Asides from a protein shake, another best protein food that goes straight to your bum are protein bars. Protein bars are a great replacement for junk foods and are capable of providing all the goodness and delight that comes with consuming snacks.

Also, protein bars do not contain sugar and fats that can be harmful to your body. Protein bars can help reduce your

foods that go straight to your bum
foods that go straight to your bum

intake of junk food, which is rich in carbohydrates and fat.

You can consume protein bars as a treat after your workout session or you can enjoy them in between meals. This can promote the growth of your bum.


  1. Brown Rice

This protein-rich food is a complex carbohydrate that is not only good for your bum, but also for your overall health. It is loaded with complex carbs and protein, perfectly blended together. Consuming brown rice will deliver up to 5 grams of both carbs and protein, per cup.

Brown rice is highly recommended and preferred to white rice. White rice is high in calories which are majorly linked to excessive weight gain and poor body shape.

Plus, if you need to rev protein levels, you can reach out for the protein powder made from brown rice. This powder is rich in branched-chain amino acids that reduce muscle fatigue and soreness. This reduction will ensure your butt is not saggy or flabby.

When you perform squats and consume brown rice, the increase in muscle mass will be magical.

  1. Nuts

There are lots of healthy nuts that are capable of growing your butt- from almonds, walnut to hazelnuts. Including nuts in your diet and not forfeiting an effective workout routine will ensure your body is perfectly shaped, with sweet-looking curves and a big butt.

Nuts are rich in protein and also loaded with amazing minerals such as magnesium, iron, phosphorous, calcium, even fibers, and unsaturated fats. All of these nutrients are capable of giving your butt a totally new look that you will appreciate forever.

  1. Chicken Breasts

Chicken is a protein-rich food and regular consumption will go a long to boosting your glutes. But, you could build it better by particularly consuming chicken breasts.

Chicken breasts contain a good deal of B vitamins and low cholesterol. This is essential for fueling your workout sessions and giving you the butt you so desire. Do you know what’s a plus? it is delicious and can be easily prepared.

  1. Legumes

Sources of legumes include lentils, soybeans, mung beans, peanuts, lima beans, and chickpeas. They are relatively rich in proteins and delivers nutrients such as magnesium, potassium, iron, and calcium, to your body.

These minerals are capable of performing different magic on your butt. For instance, magnesium can effectively produce energy and contract the muscles in your body.

The protein in legumes can spur the development and growth of your butt, resulting in the perfect body shape you have always dreamed of.

  1. Quinoa

Quinoa is another healthy food that goes straight to your bum. It is gluten-free and also rich in folate and iron.

Quinoa is also rich in complex carbs that can reduce muscle damage during and after working out. Glycogen is needed to boost energy and endurance levels during workouts, and quinoa is capable of providing glycogen

Quinoa is an amazing substitute for rice. For every 45-gram dry serving, quinoa provides up to 8 grams of protein.


To grow your butt naturally, it is pertinent to combine foods that go straight to your bum with an intense workout session. This daily routine will magically and rapidly build you a healthy backside.

While the foods listed above are perfect for your butt, consuming the wrong foods can take you back to square one. The wrong foods include cakes, sodas, heavily processed foods, and candies.