Feeling bloated | what foods to eat for breakfast

When you wake up feeling bloated, what foods to eat for breakfast to help relieve the discomfort

When you wake up feeling bloated, what foods to eat for breakfast to help relieve the discomfort

Even if you eat healthily and are successful in meeting your fitness and wellness objectives, there are times when a perfectly acceptable lunch out or an extravagant evening of boozing (hey, a girl’s gotta live a bit!) may make you feel like you’re starting over the following morning.
Even though you are rationally aware that bloating is something that everyone experiences and that there are a variety of causes for it (salty restaurant food and alcohol being two of them), the sensation of being heavy still seems less than ideal.

There are a million and one articles written regarding the best foods to consume in order to get rid of bloat. But when you wake up feeling bloated, you don’t really give a hoot about whether or not that magical blue unicorn juice that you can only buy at this one café in Los Angeles would prevent bloating.

You’re just not in the mood for it. (You could have also alternated those glasses of champagne with water last night, but you were having such a good time with the Veuve Clicquot, so We won’t hold it against you.)

Don’t lose hope; the worst thing that can happen is that you have to cook breakfast. After a heavy night out, some individuals may believe that the best approach to get back on track is to starve themselves in order to get their bodies back in order, but this is not the case.

In reality, doing so can wreak havoc on both your blood sugar levels and your emotions, which in turn can set you up to overeat in the future. On the other hand, beginning your day with a meal that is well balanced will provide you with the fuel you need to get back into your normal groove. (You are definitely starting to see a pattern here, aren’t you?) In addition, similar to how going to the gym helps return digestion back to normal, eating meals at regular intervals also helps.

The most excellent piece of news is that when you are feeling bloated it’s possible that you already possess some of the most effective meals for combating bloating right there in your own kitchen. These are some of the top recommendations.

These are some of the top recommendations.


In addition to having a modest diuretic effect, asparagus is a rich source of the antioxidant glutathione, which has been praised for its ability to purge harmful substances from the body.


The fruit contains a high concentration of potassium, which is known to alleviate bloating, in addition to fiber, which promotes fullness, and healthy fats.


Another item that is high in potassium is the banana, which also contains resistant starch, which is beneficial to gut health.


It helps reduce swelling and water retention due to the presence of silica, caffeic acid, and vitamin C, all of which are found in it. Because it contains a high percentage of water, it also helps you rehydrate.

An excellent source of protein that also delivers satiating fat. They provide rapid portion control, and each one has approximately 70 calories.


The fermented yogurt drink is loaded with probiotic bacteria that are helpful to human health. As a result of its extremely low lactose content, it may be suitable for individuals who are unable to consume other types of dairy. Choose the unflavored option instead to avoid the added calories and potential stomach distress caused by the sugar.

Water with lemon:

The citrus fruit has been shown to have a slight diuretic impact, and drinking warm water with lemon juice in it can help you rehydrate while also gently stimulating digestion.


Another fantastic source of potassium that also aids in the rehydration process.


Contains an enzyme known as papain, which aids in digestion and may assist in reducing feelings of bloating and gas.


Another food that’s high in potassium and fiber, not to mention vitamin C. It is possible that it breaks down more easily than other dark leafy greens, such as kale, which implies that it is less prone to cause bloating and gas.

Sweet potato:

Potassium-rich and a complex carbohydrate with a moderate burning rate. It helps maintain a steady level of sugar in your blood.


Full of potassium and contains a lot of water in addition to that.

How to change your feeling bloated

Now, here are some of the most effective ways to prepare this meal to debloat your feeling and get normal

• Two eggs cooked in a poaching liquid, served on top of sautéed spinach and topped with sliced avocado. If you choose, you can serve this with a side of roasted sweet potato, papaya or melon chunks, if you like.

• Spinach and tomato incorporated into an omelet or frittata.

• A blended drink consisting of kefir, papaya, and spinach. No papaya? So rather than banana, use it.

• Toasted sweet potato topped with your choice of an egg or avocado. (You could spread mashed sweet potato on bread, but a better suggestion would be to try the newest trend in breakfast foods, which is to use sweet potatoes in place of toast.)

• Two sweet potatoes that have been steamed in the microwave and have had the insides scraped out before serving. Mix them up with two eggs to make a batter, and then fry the mixture in a tiny bit of coconut oil to make pancakes out of the mixture.