At some point in our life, we must all have discovered that daily exercises have a lot of benefits.
We may have discovered this from the different articles on the internet. Or probably we have a personal experience of the benefit of daily exercise.
Whatever your source is, the truth remains that a daily workout routine has tremendous benefits.
However, the problem arises when we try to choose the exercise to add to our daily workout routine.
They are so many different exercises to choose from but the question is “what do we choose and why should we choose it”.
In this article, we will discuss 10 different exercises that you should consider.
The benefit of this exercise will be highlighted. However, before we discuss these different exercises let’s consider some factors that will be relevant in helping you compile your daily exercise routine.
Three factors to consider when choosing a daily workout routine
There are certain factors that should be considered when compiling a daily workout routine.
However, most beginners in the fitness world are not aware of this.
Therefore they randomly pick any kind of exercise without considering these factors.
The decline in completing our daily workout routine is a result of negligence to these factors.
Humans differ globally, therefore what works for individual A might certainly not work for individual B.
Before choosing an exercise, it is advisable to understand your choices and abilities.
Ask yourself certain questions like;
“what is my endurance level?
how long can I engage in this exercise?
would I get bored performing the same exercise all year long?”
These neglected questions are a major reason why so many people are unable to complete their daily workout routine.
They fail to take into consideration their personal preference. If you want to build up your daily exercise routine.
Ensure that you consult yourself first.
This is not a military task and certainly not a rigid constitution that needs a 2/3 majority vote before it can be amended.
I personally find it boring to engage in a particular series of exercises for one month completely.
It gets boring and extremely routine. Hence, there’s no fun to it.
If you want to build a daily workout routine, I encourage you to pick up 10 to 15 exercises.
Then mix it up, if your jogging, squatting and engaging in push-ups on Monday.
On Tuesday skip the squats and replace it with skipping, lunges and abdominal crunches.
When your exercise routine is a little bit spontaneous you feel more energized and motivated to engage in a daily workout routine.
Be more focused on staying healthy
It’s not wrong to wish to lose some pounds.
However, sticking with this thought in your head can be disappointing sometimes.
There’s a possibility that your focus on weight loss can actually prevent you from completing your daily routine.
For instance, if you decide to workout to lose weight. On the first day, you check your weight after your first work out session and discover that you have lost some pounds.
This can Simply be water weight which can be lost while working out.
Coming back to check your weight the next day might be frustrating and disappointing.
There are certain people who add more pounds when they are stressing out.
If you’re one of such people, there’s a possibility that instead of losing weight you might gain extra pounds.
However, when your mindset is simply to stay healthy you might lose weight much easier.
There are so many people who complain about their inability to consistently engage in their daily workout routine.
The factors listed above are factual and responsible for those days you completely feel incapable of performing a single squat.
Make a choice to be flexible and aim for the overall well-being of your entire body.
Exercises to add to your daily workout routine
The exercise chosen will be more focused on the overall body health and fitness. Although they target specific muscles in the body.
I don’t need to explain what walking is or how to engage in it.