7 Amazing Dragon fruit benefits, nutrition, and how to eat it.

  1. Aids Weight Loss

Dragon fruit can promote weight loss. This is because the fruit is relatively low in calories and rich in fiber. You could consume dragon fruit in between meals without tracking your intake.

Also, its fiber content can increase satiety so you feel full for a longer time without eating excessively. This will ensure lower calorie intake.


Although, it is not easy to lose weight. Eating the right kinds of food with proper exercise can help you lose weight. Dragon fruit is one of the excellent food choices to help you lose weight.

Dragon fruit, benefits, nutrition, and how to eat it.

Dragon fruit, benefits, nutrition, and how to eat it.

Potential effects of the dragon fruit

The dragon fruit is very safe for consumption. There is basically no side effects or risks associated with consuming this fruit.

The only bad thing most people encounter after consuming this fruit is an allergic reaction. And if you notice you have symptoms of an allergy reaction, stop consuming the fruit at once.

The symptoms to look out for include hives, swollen lips or tongue, nausea, vomiting, tingling, etc.


Consuming dragon fruit does not pose any risk to your health except that it may cause allergic reactions. And in most cases, it is rare. If after consuming the fruit and you feel better, continue enjoying it.

How to select and store dragon fruit.

Selecting an exotic fruit is quite confusing especially if it is an intimidating and unusual fruit like the dragon fruit.

To enjoy this delicious fruit, you need to select the best fruit and store it properly to maintain its taste and retain its benefits.

You could purchase a dragon fruit at any local grocery close to you but ensure that the fruit is ripe. It shouldn’t have bruises or excessive brown spots.

A ripe dragon fruit is bright and has an even color. Unripe dragon fruit will have a blend of colors on its outer skin.

Also, you could try pressing the fruit gently with your finger, if it gives way and reacts way too much to your touch, try checking for another dragon fruit.

A good dragon fruit wouldn’t overly react to your touch; it will be a little bit soft. You could store a dragon fruit in a plastic bag and keep in the fridge for 3 to 7 days.


To reap the full benefits of the dragon fruit, you need to select a ripe and healthy fruit. You could store it in the fridge for 3 to 7 days.

How to eat dragon fruit and enjoy it

The dragon fruit is a versatile food and can be enjoyed in various ways. To eat the dragon fruit, wash your hands and the fruit and cut the fruit into half. The skin is not edible, so peel it off and use a spoon to scoop out the flesh.

You could also use the dragon fruit as an accompaniment to salads. Other fruits that goes well with dragon fruit include kiwi, blueberries, pineapples, strawberries.

You could also make a delicious and healthy smoothie with the dragon fruit or even make a face mask.


There are several ways to enjoy the dragon fruit. It could be enjoyed on its own or added to salads, smoothies, parfaits. You could also prepare a face mask with the dragon fruit.



Dragon fruit is a unique, healthy and delicious fruits. It contains loads of nutrients and delivers plenty health benefits as well.

If you are looking to try something new or if you have been avoiding the dragon fruit because of its appearance, you should give it a try.


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