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7 Amazing Dragon fruit benefits, nutrition, and how to eat it.

Why is it called the dragon fruit?

Well, there is no better name to call this delicious fruit since its outer skin looks like that of a cactus, in resemblance to the scales of a dragon.

Although the exterior of the fruit may look intimidating, this may be because of its light green scales and spikes. But, this unusual fruit is hard to resist. It is sweet, crunchy and juicy as well.

Wondering how you could identify dragon fruit?

A dragon fruit might be difficult to identify since it is not your everyday fruit like bananas, apples, pineapples or watermelons.

You could easily identify the dragon fruit by noting its outer appearance and inner appearance.

The outer appearance of the dragon fruit has a vibrant green color with reddish pink hues. Also, the outer skin is cactus-like with scales and spikes.

The inner skin of the dragon fruit is fleshy and creamy white and spotted with tiny and edible black seeds- just as kiwi fruit.

Takeaway

Dragon fruit is a tropical fruit grown in tropical and sub-tropical regions all over the world. It is named after the mythical dragon because of their close resemblance.

The outer skin of dragon fruit is green with reddish pink hues mixed with scales. And the inner appearance is creamy white with tiny black edible seeds.

Is dragon fruit sweet or sour?

You might feel reluctant to give the dragon fruit a try because of its unique appearance.

When I first saw the fruit in our local grocery store, I did not look twice at it. The appearance was just off and I did not have an idea of what kind of fruit it was.

Nevertheless, it was inviting and I added it to my cart. The dragon fruit did meet my expectations and I fell in love with it.

It is sweet rather than sour. The taste of dragon fruit has been described as similar to that of the sweet cross between kiwi and pear fruit.

Takeaway

Dragon fruit is delicious and has a sweet taste. Its taste is similar to the combination of the kiwi and pear fruit.

Dragon fruit, benefits, nutrition, and how to eat it.

Dragon fruit, benefits, nutrition, and how to eat it.

Nutritional facts of dragon fruit

What is in this fruit that makes it 101% unique and perfect for your health? Let’s find out.

Dragon fruit packs several nutrients including magnesium, vitamins and antioxidants that make it outstanding and healthy for you.

Dragon fruit also contains several antioxidants that help to protect body cells from free radicals that cause the onset of chronic diseases and death.

These antioxidants include flavonoids, betalains, and hydroxycinnamates.

Low in calories, this tropical fruit is excellent in helping you shed few pounds and maintain a healthy weight.

It is regarded as a nutrient-dense fruit thanks to its significantly high amount of fiber, magnesium and low amount of calories.

According to the United States Department of Agriculture(USDA), 100 grams(g) of dragon fruit contains:

  • 60 calories
  • 9 g of fiber – 11% of recommended daily value (RDV)
  • 18 milligrams(mg) of calcium – 1.8% of RDV
  • 59 international units (IU) of vitamin A – 1.18% of RDV
  • 40 mg of magnesium – 10% of RDV
  • 5 mg of vitamin C – 4.16% of RDV
  • 74 mg of iron – 4.1% of RDV
  • 18 g of protein – 2.3% of RDV

Takeaway

Dragon fruit is loaded with lots of beneficial nutrients that helps to boost every aspect of our health. It contains disease-fighting nutrients, whooping vitamin content, antioxidants and weight-loss capabilities.

Potential health benefits of dragon fruit

This super fruit delivers the following health benefits.



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