Do allergies make you tired Signs of an allergic reaction

Do you sleep more with allergies
Do you sleep more with allergies

Do allergies make you tired – signs of an allergic reaction? 

Ever suffered from an allergy? I’m sure that was a very unpleasant and uncomfortable experience.

There are a lot of symptoms associated with allergies; including digestive disorders, fatigue, a decline in memory functioning, respiratory disorders, and headache.

Allergic reactions are extremely hard to deal with. If you experience weakness, mental fatigue, generalized body weakness, or an inability to maintain alertness.

It is not unusual for my allergies to be actually characterized by Weakness in most cases. 

What is an allergy/allergic reaction?

This is a condition in which the body’s defense system(I.e the immune system reacts abnormally to the invasion of a foreign substance).

There are different types of allergies however, the most common types of allergies are; food allergies, drug allergies, and contact dermatitis.

Drug allergy 

When your body reacts in an abnormal way to the effect of a drug it is known as the drug allergy period. In other words, drug allergy is the reaction of the immune system triggered by medication.

Food allergy

Just like the name implies, food allergy occurs as a result of the consumption of certain food substances.

The immune system reacts in an unpleasant manner, period food allergy is also known as food hypersensitivity, chronic cases can last for years.

Do you sleep more with allergies
Do you sleep more with allergies

Contact dermatitis 

Do you experience a skin rash on your body when you come in contact with a particular substance?

This condition is known as contact dermatitis; it can also be called contact eczema.

Do allergies make you tired?

There are different symptoms of an allergy and sinus fatigue is an example of an allergic reaction.

Allergic reactions can lead to the readers of a certain chemical that causes tiredness.

This is common among people who experience lack of sleep or nasal congestion as a result of the alleged most health professionals refers to this kind of thing as ” brain fog”.

Can allergies cause fatigue and Shortness of breath

Shortness of breath signifies asthma however certain allergic reactions can also lead to shortness of breath (mostly respiratory allergies).

This is quite where it occurs in the most severe forms of allergies.

Do you sleep more with allergies
Do you sleep more with allergies

What does fatigue from allergies feel like?

Most people describe this feeling as a very tiring and recurrent episode of weakness and lack of concentration.

It will begin with inflammation and progress into something more severe.  Brain fog affect your ability to concentrate on every given tax or activity

Do you sleep more with allergies? 

Most individuals take their allergies medication at night,  the effects of these drugs can include insomnia or trouble staying asleep.

Furthermore, allergic symptoms such as nasal congestion can worsen at night. This can negatively affect one’s sleeping routine.

How does this happen?

Most irritants that cause allergies (allergens) are usually abundant in the bedroom. Therefore, if certain precautions are not taken they can affect sleep time.

Allergens such as dust mites(tiny insects that feed on dead skin cells) or pet fur can be present on the bed, pillows, and furniture.

As you lay down to sleep, allergens get into your nose and cause irritation. This results in sneezing, coughing, snoring, and in extreme cases sleep apnea(breathing disorder while sleeping).

Do allergies make you tired when you can’t sleep? This is a definite yes! Insomnia or random awakening can leave you tired during the day.

If the allergens are not removed, the cycle can persist for a long period.

How to sleep better with allergies

Allergies can prevent you from falling or staying asleep, this can make you tired during the day.

To prevent this, you need to;

  • Clean your bedroom regularly, ensure that you wash your bedding.
  • Your furniture should be dust-free.
  • During the day, keep your doors and windows closed.
  • Your bedroom should be a no-pet zone.

 Can covid-19 symptoms feel like allergies?

The symptoms of coronavirus are quite similar to that of an allergic reaction.

For this, it can be difficult to differentiate between these two illnesses. However, there are certain distinguishing factors you can use to differentiate coronavirus from an allergy.

An allergy is typically caused by allergens or irritant substances(dust mites, pollen). It can be mild or severe, occur in seasons, or last for a year.

Symptoms of an allergy include;

  • Sneezing
  • Wheezing
  • Itchy nose and ears.
  • Tiredness
  • Runny nose.

Covid-19 is a viral infection, the symptoms manifest within 2-14 days, they include;

  • Fever
  • Dry cough
  • Loss of smell
  • Shortness of breath

Note: a vaccinated person can still test positive to Covid-19.

Do you sleep more with allergies
Do you sleep more with allergies

The differences between an allergy and Covid-19 

  1. Allergies cause itching However this is not a symptom of coronavirus
  2. Covid-19 will not respond to allergy medication.
  3. Allergies occur seasonally and can last for a year.
  4. Covid-19 causes fever, this is present in an allergic reaction.

What are the worst allergy symptoms? 

Earlier, I clearly stated that an allergy can be mild or severe. Why is this?

Mild allergies can be a product of mild allergens including pollens, dust mites, and mold. Severe allergies are caused by more severe allergens including pet dander, food(soy, wheat, eggs), or medicine such as penicillin.

Mild allergy symptoms include; runny nose, nausea, stomach cramps, itchy nose or ears, and rashes.

Severe allergy symptoms include allergic asthma and anaphylaxis.

Allergic asthma 

This condition occurs as a result of the information of certain structures in the lung. This causes swelling that blocks or obstructs airflow.


This is an allergic reaction to food or medication, symptoms include; low pulse, rash, and anaphylactic shock. This is a life-threatening situation that can lead to death without urgent medical attention.

How long do seasonal allergies last?

This is a trick question, it’s not quite easy to answer like do allergies make you tired?

The perfect answer to this question is; it depends on what you are allergic to. The truth is allergens run throughout the year.

If it isn’t the pollen season, then it is mold, grass, or spores.

If you are allergic to dust mites which are available all year long, this simply means allergic reaction all year long.

Let’s talk about seasonal allergies like pollens, grass, etc.

Typically allergy seasons begin when trees start sprouting(forming buds).

In the US specifically; Spring(Pollen allergies) starts in February and lasts till Summer.

Grass allergies last all summer

There may be variations based on your geographical location.

Can allergies cause an off-balance feeling? 

Do allergies make you tired, dizzy, light-headed, or faint?

Then this could be a problem of the inner ear.

The inner is responsible for maintaining balance, however, an allergic reaction can also affect the ear.

Nasal congestion is a common condition during an allergic reaction, in some cases, it can cause swelling in the eustachian tube.

This reduces inner ear pressure which makes you feel faint or light-headed.

Do you sleep more with allergies
Do you sleep more with allergies

How do you stop allergies immediately?

Prevention is better than cure, you can take certain preventive measures to reduce your exposure to certain allergy triggers.

Preventive measures include;

  1. If you have a pollen allergy, do not stay outside for a long period. The best time to stay out will be after a good rainfall.
  2. Remove the clothes you wore outside immediately you step inside your house. Ensure that you wash them.
  3. Stay away from activities that can expose you to allergens.
  4. Ensure that your furniture is dust-free.
  5. Don’t spread your laundry outside.

Over the counter remedies for allergies 

  • Oral antihistamine

Medicines like Alavert and Claritin can relieve mild symptoms like sneezing, runny nose, and itching.

  • Decongestants

This Is a great choice to relieve a stuffy nose. You should only use it for a few days as excessive usage can worsen the symptoms.

  • Nasal spray

Works better if it is used before the onset of the allergic reaction. It is useful in relieving the effect of symptoms.


Do allergies make you tired?

Tiredness is a common symptom of allergy, it can result from an inability to fall asleep or stay asleep.

The best way to reduce tiredness is to have proper hours of rest.

Get rid of allergens present in your bedding and apply other listed guidelines. This will ensure that you sleep properly and reduce tiredness.