Top 10 Diet Tips To Reduce Polycystic Kidney Disease
Polycystic kidney disease isn’t something you don’t know these days because it’s a kidney condition that causes multiple cysts to build up in the kidney. You need to consult with a doctor specializing in kidney disease to provide personalized nutritional guidance. You need to follow a proper diet to keep your kidneys healthy.
There are so many risk factors related to kidney disease, and the most common are unmanaged diabetes and high blood pressure. If you are suffering from these diseases, you would have these issues. Here in this blog, we will share some of the essential diet tips you need to follow to reduce kidney illness. Have a look
Cut Down On Sodium
People who have chronic diseases should limit their sodium intake and avoid packaged processed foods because it affects the kidneys badly. We don’t want you to overeat sodium because it can raise blood pressure and increase heart attack and stroke risk. High blood pressure can increase the disease progression, which causes more damage to kidneys sooner.
Control Protein Level
We all know how important protein is for the human body. If your body needs enough protein to function, then it’s good; otherwise, too much protein is difficult to handle for kidneys. People who haven’t consulted any dietitian yet need to consider themselves.
We don’t want you to ignore the protein completely. Just use small portions of protein-rich fish, beans and nuts, which they recommend. Dietitians can help to determine what the best for your health is.
Consume Heart-Healthy food
Heart and kidneys are highly related to each other. The majority of foods are good for kidneys as well as for heart as well and you all shouldn’t hesitate in the consumption of heart healthy food. When it comes to heart friendly food then take beans, lean meats, leafy green veggies and low fat dairy.
Saturated and trans fats are limited because eating too much of them would trigger heart disease complications. We all know how much heart health is essential but with PKD the heart would already be working hard to get blood to the kidneys.
Phosphorus foods build up the blood with PKD. As per the studies, the limited amount of phosphorus protects the bones and high levels would harm the health. It affects bones by reducing the calcium amount and making them much weaker. The doctor would help determine the phosphorus level through a blood test and help you to work with a dietitian. Always opt for foods low in phosphorus, such as corn and rice cereals.
Lower Down Potassium
Potassium can help build blood with PKD and the right amount of potassium would help your nerves and muscles become stronger. Excessive consumption of potassium would cause irregular heartbeat and lead to a heart attack. Go for a restricted potassium diet, and the doctor can use a blood test to check the level. Low potassium foods are apples, carrots and white rice to take them without hesitation.
Hydration is the key to improving the functioning of kidneys and it helps reduce the buildup of the hormone vasopressin in the body. Make sure you take at least 2-3 liters of water daily because the more water you take, the more effective it will be. Avoid sugary beverages and caffeine because they can trigger problems for PKD because these are diuretics. If you don’t like the taste of plain water, then go for detox by adding ginger, lemon, and mint leaves to change the taste.
Processed meats are related to chronic diseases and are unhealthy due to preservative contents. Processed meats have a high amount of salt, which is not good for the kidneys. Monitor the protein intake as well because excessive amounts of protein are also harmful for your health. You should avoid hot dogs, bacon, pepperoni and sausages as much as you can.
Limit the Alcohol Level
Excessive alcohol consumption causes damage to the kidney. Alcohol and drug abuse raise blood pressure which increases polycystic kidney disease. People addicted to alcohol need to get rid of this abuse because it would make the kidney health condition worse. There are so many alcohol rehab centers near me working hard to help people get rid of this. There would be several options in your area, so take your loved ones there or get yourself checked to know the treatments in detail. They would help with different treatments from inpatient and outpatient to detox programs. It’s essential to get yourself back to a sober life for healthy kidneys.
Take Fresh Fruits And Veggies
You all need to pay attention to eating fresh fruits and veggies. If you are taking frozen food, there is no harm because these have not added salt or sugar. Canned veggies and fruits are harmful because they have preservatives. Fresh fruits and veggies are beneficial for health. Both have massive benefits for kidney health. Consume veggies raw or steamed to develop the taste but make sure you have added in your routine.
Limit The Fast Foods
Make sure you have limited fast-food consumption with PKD because these foods are high in sodium and it’s a bit difficult to rely on any restaurant offering fewer sodium values. If you were doing excessive consumption of fast foods, then it would make your kidney health a disaster. Avoid this as much as you can. We know it’s a bit difficult to resist dining out with friends but it’s pretty simple for the sake of health.
These are the diet tips you need to follow to reduce polycystic kidney disease. Don’t let your body dehydrate because it will negatively impact kidneys. Avoid those foods which raise high blood pressure and cause liver disease because such foods and beverages cause weakness, and you need to consult a doctor or any registered dietitian who can help you out with the best diet plan.