Chinese herbs for weight loss; a holistic approach to shake up your metabolism
Every individual has specific problems with appropriate goals on how to solve these problems. Most times, these goals may not even properly fix the problems but we still try them out. For instance, the problem of losing weight.
Most people choose to rely on scientifically proven or natural methods, while some rely on experimenting with different or similar weight loss approaches. The second category tries out various weight loss methods- from herbs to slimming teas, to body creams, saunas, workouts, Chinese herbs for weight loss, and maybe dieting.
Chinese herbs may not be the first weight loss approach you think of when someone recommends dieting as an effective weight-loss tool. Probably, you may think of dieting as burning calories, ditching sugar, alcohol, caffeine, or eating fruits and vegetables.
But, combining Chinese herbs for weight loss with regular workouts and a balanced and nutritious diet can go a long way in your weight loss journey.
If you haven’t heard about how the Chinese herbs can influence weight loss, you may begin to doubt their effectiveness and wonder how it works exactly. But not to worry as you will get all the answers to your question in this article including the Chinese nutritional tips that may help you reach your weight loss goal.
The effects of Chinese herbs.
Traditional Chinese medicine began to use Chinese herbs for medicinal purposes in ancient times. But, these herbs are gaining massive popularity among western countries.
Chinese herbs are believed to be capable of helping with respiratory diseases, mental disorders, gynecologic conditions, allergies, and cardiovascular health.
This capability might be due to the combination of potentially healing and strong Chinese herbs, which together promote optimum health. Each of these herbs has its own distinct role and function in the body.
In western medicine, these herbs are used separately as complementary medicine to cure and prevent some diseases, reduce symptoms or side effects from drugs. But in traditional Chinese medicine, the herbs are combined to create formulas majorly intended to heal and strengthen body organs, thus improving life and health.
The best Chinese herbs for weight loss.
One of the least health problems of Chinese people is obesity or weight gain. The creation of traditional Chinese medicine during ancient times was not focused on aiding weight loss, but rather improving health and preventing diseases. However, there have always been Chinese herbs for weight loss.
As time passed with traditional Chinese medicine gaining fame all over the world, new formulas were now created. As mentioned earlier in this article, these formulas were made from a combination of different herbs, each having distinct use and function.
This combination is aimed at aiding slim down by boosting your metabolism, reducing appetite, improving digestion, and increasing satiety after eating.
To create a personalized weight loss formula, you have to consult a specialist. However, it is not a necessity to use combined Chinese herbs that aid weight loss in a form of medicine. You can use some components of the weight loss medicine separately to still help you lose weight.
Below is a list of popular ingredients of traditional Chinese medicine for weight loss.
This herb is commonly used all over the world as a spice in some dishes, as an addition to tea, and as a natural remedy and painkiller. Most people do not know that this herb has a Chinese origin. Some studies suggest that ginger could aid weight loss by boosting metabolism, promote fat burning, reducing appetite, and decreasing fat absorption. By either chewing it or drinking its juice, you are on your way to losing weight.
This is another popular Chinese herb that is used for weight loss. It is mostly used in cosmetics and pharmaceutics. But, it is a potent ingredient in traditional Chinese medicine for weight loss. There are different types of ginseng, such as Korean, American, and Chinese. Whatever type you choose to consume, will aid in weight loss. Ginseng contains a myriad of health-promoting properties including increasing metabolism and promoting weight loss.
Most of the spices lying in your kitchen cabinet are Chinese herbs that can hasten your weight loss journey. Cinnamon is also of Chinese origin. it does not only serve as a spice in dishes or a flavor in baked products, it is also a Chinese herb for weight loss and a health booster as well. It has slimming properties that can reduce hunger and appetite levels. Plus, it is loaded with antioxidants and is very effective in helping control blood sugar levels.
Lots of tonics and formulas has this sweet herb incorporated in them as a harmonizer. Since it is used as a harmonizer, its work is to regulate and reduce the bitter taste of the medicine and enable its absorption. Licorice is suggested to aid in swelling, reduce skin rashes, reduce heat, ease itching and redness, and promote digestion. Most Chinese herbal weight-loss formula has licorice root as a major ingredient. You could try consuming it separately.
These herbs are mostly used in congee, soups, and pastries. These tiny pulses are believed to reduce heat, add moisture, and also clear toxins from the body. They are used in traditional Chinese medicine because of their rich nutritional profile. They are loaded with fiber, folate, magnesium, vitamin B6, and potassium. These nutrients promote weight loss processes like controlling stress, aiding digestion, and improving bowel movement.
Aged Mandarin Peel
This herb is flavorful and as such, used in teas, sweet baked products, and stir-fries. Sun-dried mandarin peel serves as a warming agent for improved spleen and stomach functions. They are rich in vitamin C meaning they could also fight harmful free radicals.
Other Chinese herbs for weight loss include goji berries, hawthorn berries, lotus seed, cassia seed, tangerine peels, rhubarb, etc.
Risks of using Chinese herbs for weight loss
Although Chinese herbs can aid weight loss and deliver other benefits to your body, it is not completely risk-free.
Lots of researches show that some components of Chinese medicine may be toxic and some Chinese herbal products are contaminated with unsuitable herbs, animal material, undeclared plants, heavy metals, drugs, and pesticides. All of which could cause organ damage, allergies, and asthma.
So, when you purchase Chinese soup for weight loss, Chinese herbal tea for weight loss, or Chinese herbs for weight loss, you never know its content. Some formulas may contain other ingredients not included on the label.
Imagine that these traditional Chinese medicines contain particles of components that may cause diarrhea, increase in blood sugar level, or skin reactions. Then also imagine when you consistently consume such medicines and suffer frequently from such symptoms.
So, you can never tell if these formulas are ideal for consumption and completely risk-free. Therefore, it is best to consume these Chinese herbs for weight loss separately and not as formulas sold at stores.
Chinese secrets of weight loss and slimness
If you do not want the frequent consumption of these Chinese herbs to affect your health but still want to trim down and lose weight. Then, it may interest you to know that Chinese herbs are not the only weight loss tool used by the Chinese people.
You are probably wondering what could be the reason for their low obesity rate. One of the main factors that help them stay slim is their diet, the way they eat, and their ability to eliminate dampness. Dampness in Chinese medicine occurs when there is an imbalance in food intake, digestion, absorption, and transportation of food materials. You should try the following tips if you want to lose weight like the Chinese.
Traditional Chinese medicine tips for weight loss.
The following tips below can help you lose weight properly, eliminate dampness and stay fit.
- Eat slowly and chew your food properly.
- Consume warmer food.
- Try auricular (ear) acupressure to help control food cravings.
- Boost your liver, kidney, and spleen by staying hydrated, limiting alcohol intake, and eating healthily.
- Do not eat late at night.
- Try acupuncture treatment to reduce stress and promote sleep.
- Consume foods with special flavors: salty and fatty foods can cause weight gain while pungent, bitter, and sour food can cause weight loss.
- Make use of traditional Chinese herbs to lose weight such as ginseng, mung beans, ginger, lotus seeds, etc.
- Incorporate Tai chi into your routine. Tai chi is a movement done outside in the sun involving slow movements and deep breaths.
- Eat a variety of foods in smaller portions.
People lose weight by using alternative weight loss methods such as Chinese herbs. You may not use these Chinese medicine formulas for weight loss but you could use the Chinese herbs separately. The formulas usually contain components not mentioned on the label.
The herbs are safe and can be purchased from a store close to you. To avoid the risks associated with using these herbs, wash them properly before consumption. Make sure you consult your doctor before making any changes to your diet including the use of Chinese herbs.
If you want to lose weight with the help of the Chinese tradition without using Chinese herbs, follow the traditional Chinese medicine tips for weight loss listed in this article.