7 Amazing benefits of eating ginger

  1. Lowers Cholesterol levels

The food you eat has a lot of influence on your levels of LDL (bad) cholesterol.

A study in 2018 of 60 people with hyperlipidemia, showed that 30 of them who received 5 grams of ginger pasted powder each day saw their LDL cholesterol level significantly drop by 17.4% over a period of 3 months.

People who couldn’t continue with this experiment was because of the taste of ginger in their mouth as they received high doses of ginger (500mg – 1 gram of ginger)

In another study, people who received 3 grams of ginger powder (in capsule form) each day saw significant reductions in most cholesterol markers. Their LDL cholesterol level dropped by 10% over 45 days.

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