7 Amazing benefits of eating ginger

Benefits of eating ginger
Benefits of eating ginger
  1. Helps with Osteoarthritis:

Osteoarthritis is a health problem that involves the degeneration of the joints in the body. Leading to symptoms such as joint pain and stiffness.

A literature review discovered that people with Osteoarthritis who took ginger experienced a significant reduction in pain and disability.


Another research from 2011 found that a combination of topical ginger mastic cinnamon and sesame oil can reduce pain and stiffness in people with OA of the knee.

benefits of eating ginger
benefits of eating ginger
  1. Reliefs menstrual cramps(dysmenorrhea):

Ginger is traditionally used to relieve menstrual cramps. Recent studies have also proved that ginger is as effective as Ibuprofen and acetaminophen in relieving menstrual pain.