Benefit of ginger
Ginger has shown to be quite effective against nausea.
It comes in very handy for people undergoing surgery or having chemotherapy-related nausea.
It is also highly effective for pregnancy-related nausea such as morning sickness.
A review of 12 studies that included a total of 1,278 pregnant women showed that 1.1 – 1.5 of ginger can significantly reduce nausea symptoms.
Although it is recommended that pregnant women who are close to delivery or who have had miscarriages should avoid ginger. As its been linked in the past to clotting disorders and vaginal bleeding.