benefits of apple cider vinegar for hair
benefits of apple cider vinegar for hair


There’s this recent hype about apple cider vinegar. Everybody seems to be talking about this magical boost, yeah, it is the talk of the whole town. What is apple cider vinegar?

Apple cider vinegar is fermented apple juice, apple juice + yeast + bacteria. These apples are crushed to produce sweet amazing juice, then have yeast and bacteria added to it to begin a fermentation process that produces alcohol and vinegar.

The key ingredient in apple cider vinegar is acetic acid and is responsible for its numerous benefits.

Apple cider vinegar is known for super interesting benefits from weight loss to treating skin infections, lowering blood sugar level, reducing the risk of diabetes, as a flavoring for dishes, salad dressing, a cleaning agent and more.

While most sites claims this vinegar cures many diseases, there is no scientific or medical backup to support these claims.

Apple cider vinegar is not a cure-it-all potion but research suggests that it improves and prevents the occurrence of diseases.

If you don’t use apple cider vinegar for any of the reasons above, your hair should take it all. The acidity in this vinegar works wonders on your hair, with just one rinse and you, your friends would be wowed.

Got any freaking hair issue? I swear by apple cider vinegar to perform its magic.

benefits of apple cider vinegar for hair
benefits of apple cider vinegar for hair


  • Itching and irritation:

Itching and scalp irritation is very common for anyone who has growing hair(and we all do). Apple cider vinegar has anti-inflammatory properties that soothe an irritated and itchy scalp. Conditions like dandruff can make you itch and itch.

  • Glow, sparkle and smooth:

ACV makes hair glow, sparkle and really smooth. Sweat, most hair products, environmental conditions like air pollution and exposure to the sun can affect the pH of your hair. A pH value of 4 – 7 is ideal for good hair.

When the pH is unbalanced, your hair looks dry and brittle, the cuticle is closed and damaged and can cause breakage as well, but when the pH is balanced, your cuticle is opened and smooth and your hair is super healthy.

Applying apple cider vinegar to your hair is a great choice because it has a total pH of 4 when mixed with water. It balances the pH of your hair and leaves it all glowing, sparkling and smooth.

  • Dandruff:

Apple cider vinegar has anti-inflammatory and antibacterial properties that prevent the growth of dandruff.

This is done by balancing the pH of your scalp and exfoliating dead cells from your scalp. Apple cider vinegar is rich in acids and live cultures, is antifungal and hence can save you and me from cases of dandruff, cheers.

  • Clarifies Product Buildup and Adds Volume to Hair:

ACV rinse can get rid of other hair products that must have stayed in your hair overtime – gels, shampoo and cream, thanks to its alpha-hydroxy acid content.

As apple cider vinegar removes this debris, hair volume is boosted and your hair becomes light and bouncy.

  • Rapunzel Hair:

Rapunzel is the movie character with incredibly long hair and was locked in a tower by a witch and blah blah blah, the story goes. This is not to tell you your hair would be as long as Rapunzel’s BUT, you’ll really have hair regrowth.

Applying apple cider vinegar prevents hair loss and stimulates hair regrowth as it balances your PH level, kills bacteria and keeps your scalp healthy.

  • Apple cider vinegar is a powerhouse of antioxidants and nutrients such as vitamins B and C and potassium which is great for your hair.


First, apple cider vinegar has “vinegar”, In case you are missing the point, so do not forget that.

Do not just drizzle all of it in your hair out of excitement without diluting it with water, this could cause skin burns, irritate your scalp and damage your hair.

Even though your hair smells terrible probably because of AVC’s strong acidic smell, no worries, it’ll reduce after a while or better still, add any essential oil of your choice to it for the purpose of improving its scent.


8 ounce of apple cider vinegar

8 ounce of warm water

2 drops of essential oil (optional)


  • Mix apple cider vinegar and water in a bottle or cup and mix thoroughly so they combine well
  • Shampoo and condition your hair as you would do normally, wash, rinse and dry
  • Apply the mixture all over your hair and scalp
  • Let it sit for a few minutes. We recommend keeping apple cider vinegar on the hair for about 2 – 3 minutes.
  • Rinse it out

Be careful so you do not bless your eye and mouth with the apple cider vinegar to avoid irritation. Close your eyes and mouth as you pour and wash.


These apple cider vinegars are approved and have anti-inflammatory, cleansing and anti-microbial properties, more reason it deserves to be among the products in your shower. They keep your hair hydrated, shiny and smooth. They also work amazingly on brittle hair, removes excess oil and debris and nourishes your hair. What’s your pick?

benefits of apple cider vinegar for hair
benefits of apple cider vinegar for hair
  • Bragg Organic Raw Apple Cider Vinegar
  • Wow Apple Cider Vinegar Shampoo
  • Dynamic Health Raw Apple Cider Vinegar
  • Fairchild’s Organic Apple Cider Vinegar
  • Avalon Organics Smooth Shine Apple Cider Vinegar
  • Sun Bum Revitalizing Detox Shampoo
  • R + Co Acid wash ACV cleansing rinse
  • Cantu Refresh Apple Cider Vinegar Root Rinse


We recommend using apple cider vinegar rinse once in every two weeks. Know that everyone has unique and different hair, so what works for others, may not work for you.

You shouldn’t use apple cider vinegar:     

  • If you have dry hair, apple cider vinegar is not recommended for you. Apple cider vinegar rids your hair if excess oil, that’s why its pretty great for oily hair. Having dry hair? Avoid any hair product that strips your hair of oil or use plentiful amount of water to combine your apple cider vinegar.
  • If your scalp is wounded

Try testing apple cider vinegar on your hair and observe how it works. If any hair condition worsens over time, stop the usage of ACV. Increase the level of ACV if no change occurs and reduce the level of ACV if any irritation occurs.

Give apple cider vinegar a go for today, it should replace most of your hair products.