All you need to know about Melba toast

All you need to know about melba toast
All you need to know about melba toast

All you need to know about Melba toast

There is a long list of food that I have not had a taste of, melba toast is one of them. Have you ever wondered what Melba toast is all about?

Melba toast is a dry, crisp, buttery, and thinly sliced toast. The name “Melba toast” comes from Dame Nellie Melba, the stage name of Australian opera singer Helen Porter Mitchell. Melba toast is simply a slice of bread, cut to form fine pieces, and then toasted. Making Melba toast is a wonderful way to use up leftovers.

Often it has a lot of toppings including; melted cheese or pâté or served alongside salads or soups or as a base for spreads, cheeses, or sandwich fixings.

A brief history of melba toast

The name “Melba toast” originates from Dame Nellie Melba, the stage name of Australian opera singer Helen born in Richmond, Victoria a suburb of Melbourne, Australia on May 19th, 1861.

According to Wikipedia, the toast was created for the singer when she fell ill. The toast was created for her by her chef fan Auguste Escoffier, who is also the creator of the peach melba toast (the peach Melba is one of the most famous and beloved desserts in the world.

This creamy and cool dish is a simple and classic preparation of vanilla ice cream, sugary peaches, raspberry sauce.)

If you need an alternative for dietary reasons, then the next paragraph is for you, because we have compiled a list of excellent substitutes for the toast.

Nutritional facts –100 grams of melba toast contains

Calories = 390

Protein = 12g

Carbohydrates = 77g

Fat = 3.2g

Dietary fibre = 6g

Potassium = 202mg

Sodium = 19mg




Vitamin b6

All you need to know about melba toast
All you need to know about melba toast

How to prepare melba toast

  1. Slice your choice of bead into a thin slice. You can choose a thin-sliced bread to reduce the stress of cutting the bread to the desired size.
  2. Spread an abundant amount of butter on the sides of bread slices.
  3. Place them in the oven and bake them for 30-40 minutes.
  4. Your basic melba toast is ready for consumption.

Substitutes to Melba toast

If you find melba toast interesting and wish to try it out as your appetizer, then you need certain ingredients including;

  • Bagel chips,
  • Bread,
  • Crackers (gluten-free substitute) and Almond flour crackers.

But if you are on a human chorionic gonadotropic (HCG)diet, it’s advisable to ask your dietician for the best option. This will offer you proper guidance on choosing the best Melba toast substitute.

HCG diet is a weight-loss plan that combines daily injection of human chorionic gonadotropic with several calories restrictions-only 500 calories per day.

It is a hormone that is released in large quantities during pregnancy and can be extracted from the urine of pregnant women.

  1. Crackers

A cracker is a flat, dry baked food typically made with flour. Flavorings or seasonings, such as salt, herbs, seeds, or cheese which may be added to the dough or sprinkled on top before baking. They are often branded as a nutritious and convenient way to consume a staple food or cereal grain.

Crackers are good options for topping with your favorite cheese and dips, also, they don’t have the same foodie feel to them that the toast has. Crackers are practical and delicious backup snacks. Other kinds of crackers include;

Wasa crackers

Dieticians recommend melba toast as one of the foods suitable for people engaging in the HCG diet. It is a type of crispbread made from whole grains, can be used as an alternative since they don’t have a lot of flavors.

Therefore, you can consider them as a blank canvas for adding other very tasty ingredients.

The essential importance of adding the Wasa crackers to your diet is that they are low in sodium and calories, and high in fiber when compared to the Melba toast.

Oyster crackers

The second type of crackers is the oyster crackers. These are biscuits, which are small, salty, and round.

The perfect description of their shape is hexagonal, they are perfect for adding to chowder or oyster stew.

Ingredients that are useful in preparing oyster crackers include; baking powder, flour, yeast, sugar, salt, and flour.

  1. Toasted bread

Making your toast at home is the best to take when trying to replace Melba toast. You can begin by toasting the thingly sliced white bread with the crusts removed lightly.

You can do this by using a toaster oven, an oven, or even a standard toaster.

Immediately the surface of the bread is lightly brown, meticulously slice your piece or pieces of toast in half again so as to have very thin slices of bread.

Finally, continue to cook the untoasted sides into they turn a light golden color.

  1. Zwieback

People who really enjoy their snacks when it is slightly sweet will likely prefer zwieback to Melba toast.  Zwieback is made from sweetened white bread that is baked twice to produce a really crispy toast snack.

The pieces of the zwieback are small, and they are a lot like the Melba toast. The zwieback is really a popular twice-baked bread for infants to gnaw or bite on, i.e., the zwieback serves as an infant teething treat.

This substitute is not advisable for people trying to reduce their sugar intake rate.

  1. Bagel chips

When you toast bagels, you form bagel chips, and they make a great substitute for the Melba toast.

The major difference between the Melba toast and the bagel chips is the disparity in their shapes.

The Melba toast comes in a square shape whereas the bagel chips are round in shape. This makes the bagel chips appropriate for topping with dips, smoked salmon, pâté, etc.


It is always fun to try out new dishes and delicacies. This toast sounds like a new and delicious appetizer to try out.

There are so many substitutes that you can also try ranging from crackers, bagel chips, toasted bread, etc.

Give melba toast a trial and share your experience with us in the comment section.