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8 benefits of baking soda for hair skin and body

8 benefits of baking soda for hair, skin and body

Baking soda has been proven to be very versatile, ranging from being used as a raising agent in baked goods to having a lot of benefits to the skin, hair, and entire body.

In this article, we will be discussing some of the benefits of baking soda.

  1. Brightens your teeth

Baking soda works as a mild abrasive to remove yellow stains from the teeth. It also helps remove plaque by neutralizing acids produced by the bacteria. Baking soda also has strong antibacterial and antimicrobial properties that make it an excellent mouth wash.

To enjoy the benefits of baking soda for your teeth, using a toothpaste that contains baking soda is advised. Or you can make a small amount of paste with baking soda and water then dip your toothbrush in it before brushing.

For mouth wash benefit, put ½ teaspoon of baking soda in half a glass of water, swish it around your mouth and spit it out as you do with a mouth wash.

  1. Clears acne and pimples:

Baking soda possesses antibacterial, exfoliating, and anti-inflammatory properties that can reduce re-occurring pimples and acne.

Tip: Unadulterated baking soda is of a higher concentration and is therefore too harsh for the skin.

Preferably, mix 1 – 2 tablespoons of the compound with a gentle facial cleanser. Mix warm water to turn it into a paste-like consistency and apply on affected areas for 10 – 15 minutes before washing off.

  1. Relieves heartburn:

We all know how inconvenient heartburn also called acid reflux could be. You get the feeling that your chest is about to explode.

Baking soda helps in neutralizing the stomach acid and provides rapid relief from heartburn.  Chronic heartburn can cause permanent damage to the esophagus so sometimes instead of looking for a remedy, try avoiding meals that give you severe heartburn.

Tip: Dissolve a teaspoon of baking soda in cold water and drink the mixture slowly to avoid feeling bloated.

  1. Treats oily and smelly hair

People with oily hair are likely to experience smelly hair more often because oily hair picks up environmental pollutants easily. Baking soda helps in reducing oiliness and neutralizing foul odors.

The alkaline nature of baking soda also provides balance to the PH level of the scalp, keeping it healthy and clean.

Tip: Add some spoons of baking soda to water, apply it damp on your hair for 5 minutes and then rinse. Alternatively, you can add 1 tablespoon of baking soda to your regular shampoo bottle and wash your hair with it.

  1. Eliminates dandruff:

Getting rid of dandruff can be really hard especially during winter but with regular and proper hair care, it is very possible.

You can eliminate the white flakes on your scalp when you have dandruff by using baking soda.

Tip: Squeeze out of the juice from a lemon, add 1 teaspoon of baking soda to it and apply on your scalp. Allow for 2 – 5 minutes and then rinse thoroughly.

  1. Treats body odor

Baking soda is very efficient at absorbing odors. Naturally, human sweat is odorless but as a result of the bacteria on our skin breaking down the sweat into acidic waste products, hence the smell.

Being an antibacterial agent, baking soda helps kill bacteria that initiates body odor making it a very efficient natural deodorant.

  1. Helps cure canker sores

Canker sores are small aphthous ulcers that form inside the mouth. They often occur after a period of overindulging in rich food. They cause a lot of pain by are not contagious.

These sores sometimes heal by themselves but if they are making you too uncomfortable, use a baking soda wash to relieve pain.

Tips: Dissolve 2½ teaspoons of baking soda in half a cup of water and apply to affected areas.

  1. Relief sunburn and sunburn blisters:

Baking soda has a soothing effect due to its alkaline nature. This soothing effect it brings helps relieve burning sensations. Its antiseptic and drying properties enable it to dry out sunburn blisters quickly.

Tip: Mix 1 – 2 tablespoons of baking soda in a cup of cold water, apply as a cool compress on the affected area for 5 to 10 minutes.