Anti-aging foods that make your skin glow
Foods that make your skin glow? “Look for foods that create beauty from the inside out. Instead of coating yourself in chemical-laden beauty products, why not try to get healthy skin from the foods you eat” —David Wolfe
Really, healthy foods promote beautiful skin and your general look – and I know you agree with me.
By observing the skin, you could determine the age of a person. If you are old, it will be visible on your skin and if you are young, your skin will give you away as well. For more reason, it is very important to take care of your skin.
Also, you could tell how much a person is stressed by just observing the skin.
Maintaining a healthy diet, one that packs nutrients, is a sure way to prevent pre-mature aging and boost longevity.
Am sure you have noticed that as you age. Your whole physical appearance changes and in a sort of way, it bothers you.
From your nails to your hair, teeth/smile, joints, facial appearance. where did all that glow and sparkle run off to?
Aging is a normal and natural phenomenon that will for sure, take place. In as much as you want to avoid it, certain habits, lifestyle factors, and choices will stand in your way.
Anti-aging foods are superfoods that help to reduce the aging process and keep you looking forever young. These foods work better than supplements.
Eating foods loaded with healthy fats, water, antioxidants, minerals, and nutrients can help boost skin health. The skin is the largest organ in the body, and when we feed it with the right thing, it shows its appreciation by glowing and looking healthy.
They are people who run off to supplements to prevent aging, give them that glow and boost longevity. Well, this set of persons are missing out on the big deal.
Foods contain essential nutrients that can prevent aging and supplements also contain these nutrients too. But what is best than eating directly from the main source?
What you consume daily and regularly matters a lot, there is no proper way to emphasize this. So, I’ll say it again, “what you consume daily and regularly matters a lot”.
It is very vital not just for how we feel, but how we look as well. There is really never going to be a shortage of the best cream or a significant decline in the production of potions that advertise younger-looking skin. Serums, lotions, masks, and cream wouldn’t do much.
What you need for your skin isn’t really far from you – it’s in your kitchen.
Benefits of anti-aging foods
Anti-aging foods do not just have great effects on your skin, there is a lot more to what these kinds of food can bless you with. Consuming anti-aging foods helps to do the following:
- Promote hair growth and keep it healthy
- Helps to boost heart health and lower blood pressure-one of the factors that contribute to aging is stress and when you are stressed, there is a spike in blood pressure. Anti-aging foods help to keep high blood pressure at bay, hence, reducing aging and boosting longevity.
- Hydrated skin:-most foods contain a reasonable water content.
One big secret to healthy, hydrated skin and youthful appearance, is by drinking water regularly. And anti-aging foods contain the right amount of water to keep your skin hydrated.
- Anti-aging foods help to promote stronger nails.
What Are the Essential Nutrients in Anti-aging Foods?
According to researchers, fruits and veggies contain the nutrients needed to get rid of dull complexions, dark spots, and even wrinkles.
Foods rich in antioxidants, vitamins C, D, E, K, and the B-complex plus choline and folic acid are superb for creating a real and glowing skin other than the façade of health.
The essential nutrients in anti-aging food responsible for the benefits it delivers are:
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin A
- Vitamin B-complex
- Omega-3 fatty acids
- Amino acids
Anti-aging foods that will make your skin glow.
There are lots and lots of anti-aging foods that can perform just the right kind of magic on your physical appearance, plus this magic is long-lasting.
What you need to note is; consuming these foods regularly will help you achieve this glow and uniqueness.
It is only a total waste of time if your plans are to consume these foods religiously for the first few days, then gradually lose interest till you totally stop eating them.
It may be hard but to achieve your goals, you need to regularly consume these foods.
Ready to glow, shine, sparkle, and look forever young?
Avocados have always been my favorite. Their vibrant green color and the way they taste can be really hard to avoid and once you find the right avocado, you can become addicted to it. Nevertheless, feel free to consume this green wonder when you feel like it.
Avocados are healthy and they contain a lot of healthy fat suitable for keeping the skin flexible and moisturized.
This green wonder is also rich in fatty acids that fight inflammation. Plus, their vitamin content (A, C, E, K, B) can help prevent all the negative effects that come with aging.
This creamy food contains a high amount of vitamin A that helps to shed dead skin cells. The whooping carotenoid compound in this food can help prevent damage from the sun, protect against skin cancers and block toxins.
You could enjoy this food by simply eating with a spoon, or use in salads or smoothies. Since it has a creamy texture, you could spread it like butter on toast.
TIP: Blend the avocado mask into a puree and apply it to your face as a moisturizing mask to prevent wrinkles, and fight inflammation. Double treat!!!
Nuts are sweet for chewing. Understand that to keep up with consuming these fruits every day, you have to love and enjoy them. And nuts are one superfood that never gets old. They are enjoyable and chewing them, can be relaxing.
Nuts include almonds, walnuts, cashew nuts, hazelnuts, etc. This interesting food is a great source of vitamin E.
Vitamin E is amazing for repairing worn-out tissues and dead cells, protecting your skin from ultraviolet rays, and also retaining skin texture.
Most of these nuts, especially walnuts contain omega-3 fatty acids that specifically help to preserve the skin’s natural oil barrier and strengthen cell membranes of the skin. Pretty impressive, right?
Also, nuts contain skin-loving antioxidants like selenium, vitamin C and also, 4-5 grams of protein per ounce.
I had plenty of nuts at home and thought of a way to enjoy each one, then it hit me… I could just mix them all up. This is what I did and you could try too.
It is healthy and great for your skin too. one ounce of peanuts, cashew nuts, and almonds. But, try not to eat too much of this mixture at once.
Olive oil serves lots of purposes in the kitchen. As for me, I use it to bake, cook and even prepare salad dressings.
It is excellent for getting rid of wrinkles. And wrinkles are a clear sign that you are aging.
Olive oil is a healthy fat that contains omega-3 fatty acids. Foods with omega-3 fatty acids keep the skin healthy by fighting inflammation, protecting the skin from radicals and ultraviolet rays.
Next time you want to fry, bake or cook, substitute olive oil for your regular cooking oil.
I believe some chocolate lovers or sweet tooth are delighted because of this anti-aging food. Yes, dark chocolate can help to boost your skin and give you a youthful appearance.
Dark chocolate helps to reduce blood pressure, improve blood flow and promote heart health as you must have heard, but it goes far ahead to nourish the skin as well.
Eating dark chocolate can protect your skin from ultraviolet damage, thanks to its antioxidant content, flavonol.
Eating a bit of dark chocolate every day can leave your skin less rough and scaly, and also, help resist sunburn longer.
Do not go on consuming kit kat and bounty, as they contain too much sugar. And excessive sugar can cause a breakdown in collagen and lead to breakouts.
The best dark chocolate is the one with at least 70% of cocoa. You could enjoy your dark chocolate, cold.
Have you been avoiding red wine lately? Get a glass and turn a bit of red wine into it and sip it…
Red wine contains an essential nutrient, resveratrol that helps to reduce the effect of aging- from your hair to your face, teeth, and entire body.
Most beauty products flooding the markets now contain resveratrol as the key ingredient. This is because it works whether applied topically or eaten.
There are no side effects to drinking red wine. It is very safe for your health and your skin as well. Consuming red wine ensures the production of free radicals is slowed hence prevent skin damage, wrinkles, and aging.
Tomatoes are juicy and delicious. They can be enjoyed in lots of ways, hence their versatility. Whether you decide to eat it cooked, fresh, or deliciously made into the sauce, this tropical wonder will still work wonders on your skin.
Tomatoes is a great anti-aging food because it contains vitamin C.
Vitamin C is known to have special effects on the skin like protecting it from ultraviolet rays, prevent pigmentation, acne, and blemishes and also prevent dry and scaly skin.
It also contains different kinds of carotenoids including lycopene, carotene, and lutein. These are special antioxidants that help to prevent aging.
Want to glow-up? Add tomato to your diet. You could enjoy it with a little bit of healthy fat like olive oil, cheese, nuts, or avocado.
Sweet potatoes are an excellent source of beta carotene. Beta carotene is an antioxidant belonging to the carotenoid group that protects the skin from sun damage.
Also, consuming sweet potatoes enhances your ability to stay under the sun for a long time without burning up. As a matter of fact, any diet rich in beta carotene can help resist sunburn for a long time.
Sunburn has some negative effects on the skin and as such, should be avoided. Some of these negative effects include skin cancer, death of cells that further leads to dry and scaly skin.
To achieve healthy skin, you need to consume foods from the plant kingdom. These foods include fruits, vegetables, herbs, spices, seeds, whole grains, etc.
These kinds of foods help to reduce the effect of aging since they contain vital nutrients to protect your lovely skin. By consuming these anti-aging foods, you gain energy to look and feel your best.
Also, while consuming these foods, try to drink water to triple the effects further.