kasseri cheese is one of the most popularly consumed Greek cheeses with a unique flavor and texture. It’s use is versatile but it is popularly served with sandwiches, dressings, omelets and pastries.
What is kasseri Cheese?
Kasseri is a traditional Greek Turkish cheese that is made from unpasteurized sheep milk with about 20% goat milk in it.
It is a semi-hard or hard pale yellow cheese, it has a salty flavor with a sweet aftertaste and a springy texture.
Kasseri belongs to the pasta filata family of cheeses which includes fresh cheeses like Mozzarella and aged ones like Provolone or caciocavallo.
1 Oz (28.35grams) of Kasseri cheese contains;
|Calories from fat||68|
|% Daily Value|
|Cholesterol – 20mg||7%|
|Sodium – 248mg||10%|
|Potassium – 39mg||1%|
|Total carbohydrate – 0.6g||0%|
|Protein – 7.3g|
Uses of kasseri Cheese
- Kasseri cheese is typically used as a table cheese in Turkey and Greece.
- It is served with pastries, sandwiches or omelets at room temperature.
- Kasseri is an excellent melting cheese reasons why it is one of the primary ingredients in the saganaki, a famous Greek fried cheese dish.
- Kasseri is also served as breakfast in Turkish dishes with pastries or wine and mezes which are small appetizers.
Substitute for kasseri
In the absence of Kasseri cheese, the best replacement you can choose from are;
Mozzarella has a similar spongy texture with excellent melting properties like kasseri, perfect for topping a pizza or pasta bake.
Mozzarella has a milder taste compared to the sharp salty flavor of Kasseri, a very good advantage to people who are looking for a substitute with a less strong flavor.
Mozzarella works perfectly well for Kasseropita, a classic Greek pie.
Caciocavallo, native to Southern Italy, is also a pasta filata cheese made from sheep or cow’s
It has a sharp, salty and tangy flavor with a springy texture just like Kasseri and can be served with pasta or melted into pastries.
Kefalotyri cheese is a Greek cheese made from sheep’s milk. It has a tangy and salty flavor with a flaky texture similar to Kessari. Kefalotyri makes an excellent appetizer, It becomes creamy when cooked which makes it a suitable substitute in halloumi.
This is another good replacement for Kasseri cheese. It has a salty and strong tangy flavor.
The noticeable difference between Kessari and romano is that while Romani is firmer and chalkier in texture, Kessari is springy. Romani could be used in soups, sauces and stews.
Asiago is an Italian cheese made using cow milk. It has a sharp flavor like Kasseri but possesses a nutty undertone. It is an excellent melting cheese you can put into sauces, pizza, casseroles and soups.
Provolone also belongs to the pasta filata family. It is a semi-hard cheese that originated from Southern Italy.
Just like Kasseri cheese that needs to be matured for a minimum of four months to obtain the best texture and flavor, provolone is also allowed to age for 4 months to produce the best texture of it although it works as a delicious substitute once cooked.
Colby cheese is a mild-flavored cheese, Hugh in moisture content with an excellent melting property. Colby is suitable for baked dishes grilled into a cheese sandwich and also for Nachos. The flavor and texture of Colby is quite similar to Kasseri although it isn’t made from sheep or goat’s milk.
Health benefits of kasseri
Kessari just like other types of cheese has its health benefit which includes;
- Helps prevent Osteoporosis
Osteoporosis is a disease characterized by inadequate bone mass which is attributed to low consumption or poor absorption of calcium which causes the bones to slowly break down.
Cheese is a perfect meal to incorporate into your diet as it increases your calcium and protein intake to build strong bones and prevent osteoporosis.
- Healthy weight gain
Looking for a healthy way to gain weight? Cheese is a great choice of food you should start eating. It is an energy dense food containing a lot of calories per gram. It contains various vitamins and minerals also. It’s also important you balance cheese intake with low energy dense foods like fruits and vegetables.
- Improves Dental Health
Eating cheese might help prevent the formation of dental cavities. This could be as a result of increased saliva production due to chewing which protects the teeth from erosion. It could also be that certain components of the cheese adhered to the teeth protecting them from acid.
The bottom line is your teeth are made up of the same substances as your bones so just as cheese is beneficial for your bone health, it is also beneficial for dental health.
Kasseri stands as one of the most popular types of cheese, especially in Greek pastry.
It has an exciting taste, flavor and texture. It also has an excellent melting property which makes it suitable for many pastries, sandwiches, sauces, pasta, pizza, casseroles and soup.
In the absence of Kasseri, I recommend you try out the substitutes which have been listed in this article. Although it should be based on your preference and what dish you’ll be using the replacement for as some of the substitutes won’t perfectly mimic Kasseri in some meals.
Asides that, mozzarella, caciocavallo, kefalotyri, pecorino romano, Asiago, provolone and Colby are the best substitute for Kasseri you would find out there.